What sleeping position is good for breast enhancement?

In real life, a woman's figure represents her temperament and image, and breasts are more critical. Full breasts can bring a higher temperament and charm to oneself. There are many ways to enlarge breasts. The sleeping posture can also help to enlarge breasts. You can massage your breasts when you sleep and try to sleep lying flat. Often sleeping on your side will easily lead to breasts of different sizes. You can also use massage techniques to achieve the purpose of breast enhancement.

Sleeping positions that help breast enlargement

1. Supine: 60% of people choose supine sleeping position, which is also the best sleeping position for the public.

Advantages: No pressure on the internal organs.

Disadvantages: It can easily cause the root of the tongue to fall and block breathing.

Unsuitable group of people: People who snore and have respiratory diseases.

2. Prone: 5% of people choose to sleep on their stomach.

Advantages: People who adopt this sleeping position will feel safe when sleeping, and it also helps to expel foreign objects from the mouth; it is also beneficial for people with lumbar problems.

Disadvantages: It compresses the heart and lungs and affects breathing. People with heart disease, high blood pressure, and cerebral thrombosis should not choose to lie prone. 3. Sleeping on the left side: This sleeping position can easily make people toss and turn while sleeping, resulting in unstable sleep. Moreover, since the human heart is located on the left side of the body, sleeping on the left side will compress the heart, so it is a very unhealthy sleeping position.

Advantages: Mild compression exercises the heart function, making it less susceptible to disease.

Disadvantages: It puts pressure on the heart and stomach. It is especially difficult for patients with stomach problems, acute liver diseases, and gallstones to sleep on their left side.

4. Sleeping on the right side: 25% of people sleep on the right side.

Advantages: It does not put pressure on the heart and provides a stable sleep.

Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

Breast massage

1. Breast enhancement massage technique: centralized

Place your hands on the outside of your breasts and press upward with your palms. Use your hands to support your breasts from the inside to the outside with your thumbs-up. Lift your hands from the outer edge of your chest to the outside of your breasts and then release them. Repeat this exercise 15-25 times.

2. Breast enhancement massage technique: stroking

Use your left hand to gently caress the right breast and your right hand to caress the left breast, for a total of 3 minutes on each side. When stroking, you can do it in a rotating manner, vertically, horizontally, etc., or you can stroke randomly without a specific route. But you must persist in stroking for 3 minutes, and the force does not need to be too strong.

3. Breast enhancement massage technique: pinching

Apply breast enhancement oil or massage lotion on the breasts, spread your ten fingers, place them on the bottom of the breasts, start from the bottom, and slowly push towards the nipple. Repeat the exercise more than 30 times.

Open the fingers of both hands, cover the breasts, and draw circles in a clockwise direction at the bottom of the breasts with the nipples as the center. Use a little force with your hands when drawing circles, and practice repeatedly more than 30 times. Then make circles counterclockwise and practice 30 times.

4. Breast enhancement massage technique: oil rubbing

Apply breast enhancement oil or lotion on the breasts, and support the right breast with the palm of your right hand with your fingers together. Place your left hand lightly on your right breast, fingers together. Place your right hand along your breast with your palm facing upward, and gently lower your left hand along the same gesture. Repeat this exercise more than 10 times. Then switch to the left hand and practice.