What are the benefits of eating green peppers during breastfeeding?

Green pepper is a common vegetable, rich in vitamins. It can also increase appetite and aid digestion. It is also effective in relieving fatigue and stress. Eating green pepper appropriately will not cause adverse effects on breastfeeding mothers. It can also prevent scurvy and has certain auxiliary therapeutic effects on bleeding gums and anemia.

1. You can eat green peppers during breastfeeding. Green pepper fruits are extremely rich in nutrients, and their vitamin C content is higher than that of eggplant and tomato. The fragrant and spicy capsaicin can increase appetite and aid digestion. The antioxidant vitamins and trace elements they contain can enhance people's physical strength and relieve fatigue caused by work and life pressure.

2. Green peppers are also rich in vitamin K, which can prevent and treat scurvy, and have an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Its unique taste and the green pepper contained in it can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation.

3. Breastfeeding mothers will more or less have symptoms such as loss of appetite and constipation. At this time, they can eat some green peppers, which can relieve the symptoms. As long as they pay attention to controlling the way they eat and the amount of food they eat, there will not be any big problems. The following recipes can be used to eat green peppers during breastfeeding: shredded potatoes with green peppers. The protein in potatoes is better than soybeans and is closest to animal protein. The protein and vitamin C it contains are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples.

4. From a nutritional point of view, its nutritional value is 3.5 times that of an apple. Compared with rice, potatoes have lower calories and contain only 0.1% fat. If you make it your staple food and eat only potatoes for one meal every day, it will be very effective in reducing excess fat. Potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs and skin eczema. The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Therefore, green peppers and potatoes are very suitable for breastfeeding mothers. Of course there are many other recipes, as long as they are properly matched.