How to relieve sleepiness in pregnant women

Pregnant women usually experience symptoms such as drowsiness, fatigue, nausea and vomiting during pregnancy. In fact, this is a normal phenomenon, because after a mother becomes pregnant, she is responsible for delivering nutrients to the baby in her belly. The transportation of nutrients is through the blood. When the amount of blood in the mother's body decreases, the pregnant woman will feel sleepy. This can be adjusted through some measures. Here we will introduce how to relieve drowsiness in pregnant women.

How to relieve sleepiness in pregnant women

1. Pregnant women should try their best to return their daily routine to normal, such as trying to go to bed and get up at the same time every day. Over time, the sleepiness will naturally disappear. Or pregnant women can find more interesting things to do during the day, which can help divert your attention and help relieve sleepiness.

2. As mentioned above, low blood sugar can easily cause pregnant women to feel drowsy. Therefore, these expectant mothers should eat small meals frequently and have some snacks such as biscuits, cereals, yogurt, etc. between meals. This will not only maintain a certain blood sugar concentration but also replenish energy for the body.

3. For expectant mothers who are sleepy, do not stay at home all the time. You should move around more often, such as taking a walk with your family or doing some physical exercises.

4. Pregnant women are drowsy because of pregnancy. If the bedroom is too soft, it will make it easier for expectant mothers to fall asleep. Therefore, expectant mothers may wish to spend some time to decorate the bedroom as refreshing as possible, which will also be effective in relieving sleepiness.

6. Make a schedule for yourself. For example, after dinner every day, do some quiet things, such as taking a walk, reading, or taking a bath to relax before going to bed.

7. Take a short nap when you feel tired. This can relieve fatigue and replenish your energy. But remember it's best not to exceed an hour to avoid insomnia at night.

Why do you feel sleepy during early pregnancy?

It is normal to feel weak, tired and exhausted in early pregnancy because the fetus is growing and the mother needs to slow down her body. The symptoms of drowsiness in early pregnancy are generally more severe, mainly due to changes in hormone secretion in the body. If you cannot rest at noon, try to get enough rest and sleep at night. Rest here does not mean sleep, as long as you lie down to ensure that there is enough blood supplied to the fetus to increase oxygen supply. After the first trimester, most expectant mothers will have much better energy. Of course, you will still feel tired in the late pregnancy, but you will not be as exhausted as in the early pregnancy.

There are three main reasons why expectant mothers have great mood swings in the early stages of pregnancy:

One is excessive worry. I am always worried about whether my body can handle the task of carrying a fetus and whether the fetus is normal. I feel conflicted while feeling happy and worried.

The second is the early pregnancy reaction. Severe morning sickness and other reactions can affect the mood of expectant mothers.

The third is psychological tension. In addition to the joy of a successful pregnancy, expectant mothers also feel confused and helpless about their future life because concerns about issues such as caring for the baby will lead to a certain degree of psychological anxiety, irritability and uneasiness.

From now on, expectant mothers should try to be open-minded about everything and not be too fussy or concerned. Because you are two people now, if you are unhappy, he/she will not be happy either. Your unhappiness will affect his/her healthy development. I would also like to give special advice to expectant fathers here. For the sake of your TA, you should be more considerate and caring to your beloved wife, and use her as a temporary punching bag for a period of time to keep the mother and baby in the best mental state.

Will you feel irritable during early pregnancy?

Your breasts may become extra tender a week or two after conception. Because your body produces a lot of estrogen and progesterone in early pregnancy, the glands in your breasts begin to grow. These hormones also cause the breasts to retain more fluid, so they may feel heavier and soreer than before, and more sensitive than PMS.

During the first few weeks of pregnancy, your body is working around the clock to support your pregnancy, and fatigue is your body's response. The progesterone produced after pregnancy will increase your basal body temperature, so you will lack physical energy. Also, your heart rate will increase to provide more oxygen to the uterus, so you will feel tired.

Emotional instability: If you find yourself crying over a small plot in a TV series, don’t be surprised. This may be related to the hormones secreted during pregnancy. You may be able to cry or laugh in an instant.

Loss of appetite or nausea: This sign may appear as early as two weeks after you conceive. Because the secretion of flavonoids slows down many processes in the body, including digestion, they may sometimes cause constipation and indigestion. Nausea is related to the level of human chorionic gonadotropin in the body. The higher the level of this hormone, the more likely you are to feel nauseous.