How to prevent vaginal dryness during breastfeeding?

Many conditions may occur in the bodies of breastfeeding mothers, and vaginal dryness is one of them. In fact, there are many factors that cause this condition, such as endocrine disorders, inflammation, or excessive cleaning. Therefore, when vaginal dryness occurs, we should pay attention to it. So, how can we prevent vaginal dryness?

1. Reasons

1. Endocrine disorders.

After a woman has given birth, her body's endocrine system will change, which takes time to adjust. Therefore, vaginal dryness may occur during breastfeeding.

2. Presence of inflammation.

Many women ask what to do about vaginal dryness during breastfeeding. In most cases, it is because of vaginal inflammation. If the vagina is inflamed, the vaginal mucosa will become congested when we start our new life, which will lead to a decrease in secretions.

3. Excessive cleaning.

Some women believe that cleaning the vagina more often can prevent inflammation. In fact, this is a wrong idea. There are some substances in the female vagina. Their function is to protect our vagina from bacterial infection. When we perform deep cleaning, we will also wash away these substances, and secretions and beneficial substances will be difficult to stay in our vagina.

4. Increased prolactin levels

The increased prolactin level in lactating women will inhibit the secretion of estrogen, thereby causing vaginal dryness.

5. Life pressure and psychological pressure.

In addition to pathological conditions that can cause vaginal dryness in women, stress in daily life can also cause changes in female hormones. Moreover, as women age, their vaginas are also changing, which is one of the reasons why women experience vaginal dryness.

2. Prevention Methods

1. Adjust your pace of life. Women who are breastfeeding are very tired, and prolactin causes a decrease in estrogen in the body. At this time, you should be more careful not to overwork, take a rest, and adjust your pace of life.

2. Drink plenty of water to keep your body hydrated.

3. When cleaning the vagina daily, be careful not to use shower gel. If you do clean it, choose products specifically for the vagina, which can protect the beneficial substances in the vagina.

4. Eat more nourishing foods to nourish the ovaries and improve blood.