Don't touch the five taboos during menstruation

During menstruation, women's body immunity is relatively poor, and they are more susceptible to diseases at this time. Therefore, during menstruation, you must understand some taboos. The most important thing is that sexual intercourse is strictly prohibited during menstruation. Sexual intercourse during menstruation is the most harmful to women. In addition, do not catch cold during menstruation, do not dye or perm your hair, do not eat raw, cold or irritating foods, avoid strenuous exercise, etc.

Don't touch the 5 taboos during menstruation: Avoid sexual intercourse during menstruation

Danger Index: ★★★★★

You cannot have sex during menstruation, first of all to prevent reproductive system infection. Because when menstruation comes, the endometrium (the layer of tissue inside the uterus) peels off piece by piece. During sexual intercourse during menstruation, it is easy to bring bacteria from around the vulva and perineum (the area between the vaginal opening and the anus) into the vagina, cervix and even the uterus. The bacteria grow and multiply where there is blood, causing inflammation on the spot, which is called endometritis. Not only does it cause fever and lower abdominal pain, but it also causes increased menstrual bleeding and prolonged menstruation.

Furthermore, it is also to prevent the endometrium from flowing back into the pelvic cavity and causing endometriosis (under normal circumstances, the endometrium flows out with menstrual blood during menstruation). If sexual intercourse occurs during menstruation, when the woman's excitement reaches its peak, the uterus will contract. At this time, the endometrial fragments that have fallen off the uterine cavity can enter the fallopian tubes with the pressure of the uterine contraction, and then enter the abdominal cavity and pelvic cavity along the fallopian tubes. No matter where they fall, they will grow on the spot, causing endometriosis.

Don’t touch the 5 taboos during menstruation: Don’t dye your hair during menstruation

Danger Index: ★★★★

Studies have shown that bleaching agents and para-dyes in hair dyes may be linked to bladder cancer, blood cancer, and endometrial cancer. Although the carcinogenicity of hair dyes has not yet been determined, because there are more than 100,000 pores on the scalp, these chemicals are absorbed very quickly. Especially when women are menstruating, the body's resistance is weakest. During this period, you should avoid dyeing your hair to prevent adverse changes in cells.

Note: You cannot dye your hair during menstruation, but you can wash your hair. The common saying that you cannot wash your hair during menstruation has no scientific basis. Experts have said that you can wash your hair during menstruation, but you should be careful not to catch a cold during this period. Don't go out in the wind after washing your hair to avoid causing headaches.

Don't touch the 5 taboos during menstruation: avoid cold and spicy food during menstruation

Danger Index: ★★★★

If you eat raw or cold food during menstruation, blood will flow to the stomach and intestines, affecting blood circulation near the uterus, and in severe cases it can cause dysmenorrhea. Moreover, eating ice during ovulation will lower the temperature of the endometrium, which can easily cause menstrual disorders, irregular menstruation, and even uterine cold, greatly increasing the chance of infertility.

Also, avoid eating spicy food. Because spicy and other hot foods can also affect menstrual blood. When the blood is hot, it will flow wildly, causing excessive menstrual bleeding and bright red blood. Over time, it will cause anemia.

Common raw, cold and spicy foods that are not suitable for consumption during menstruation: crabs, snails, chocolate, Sichuan pepper, pepper, pears, persimmons, bamboo shoots, watermelons, cold drinks, ice cream, barbecue, etc.

Raw, cold and spicy food

Don't touch the 5 taboos during menstruation: Avoid strenuous exercise during menstruation

Danger Index: ★★★★

You can do some exercise during your menstrual period, which will be good for your body, but you must avoid strenuous exercise. Vigorous exercise during menstruation, such as high jump, long jump, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation.

In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

Don't touch the 5 taboos during menstruation: Don't wear tight clothes during menstruation

Danger Index: ★★★★

We like to wear tight clothes during menstruation, thinking that this can not only avoid the embarrassment of side leakage, but also relieve abdominal pain. In fact, this is unscientific. A large proportion of gynecological diseases are caused by wearing tight underwear. Endometriosis is a disease with a high incidence rate currently. One of the causes of the disease is the backflow of menstrual blood into the abdominal cavity causing endometriosis. The most common problems for patients are dysmenorrhea and infertility.

Because wearing tight clothing is linked to the development of endometriosis, it is best not to wear tight clothing during your period. If women often wear tight underwear, especially during menstruation, it is easy for menstrual blood to flow out poorly, and the pelvic and abdominal pressure will change suddenly when taking off and putting on tight underwear, which can easily cause menstrual blood to flow back, eventually causing symptoms of menstrual back pain and abdominal pain, and even leading to infertility.