Can I drink wine during my period?

We all know that drinking alcohol regularly is bad for the body, but wine is an exception. Wine has always been well received by women. Not only does it taste good, but it also has many benefits for women. Many women will drink a little wine before going to bed at night, which can help them sleep and improve their complexion. But can you still drink wine during your menstrual period? Let’s take a look at whether you can drink wine during your menstrual period.

Can I drink red wine during my period?

Because women's physical conditions during menstruation are special, what they need to supplement at this time are protein and various nutrients. Although red wine is a health wine, it can also have adverse effects on the special physical conditions of women during menstruation.

When drinking, women are half as likely to suffer liver damage and alcohol poisoning as men, which means women are more susceptible to the harm of alcohol. Basically, women have fewer enzymes involved in alcohol metabolism in their bodies, so they are less able to break down acetaldehyde. In addition, before menstruation, the secretion of alcohol-degrading enzymes will decrease due to the influence of female hormone secretion. Therefore, the rate of alcohol decomposition will be reduced, resulting in the alcohol not being excreted but becoming an acidic substance. To neutralize these substances, the liver has to continuously produce enzymes, which eventually increases the possibility of causing liver dysfunction.

Before menstruation, the activity of degrading enzymes is low and the ability to metabolize alcohol decreases. If your metabolism slows down, you'll be drunk longer and feel more drunk. Therefore, drinking before menstruation can easily become addictive and often becomes the trigger for alcohol poisoning. Therefore, caring for yourself must be implemented at the most fundamental level, and women should also consider their menstrual cycle when drinking.

The benefits of drinking red wine for women

1. Red wine can increase appetite

The bright color and clear and transparent body of the wine are pleasing to the eye; when poured into the glass, the fruity aroma and the slightly astringent tannin in the wine stimulate appetite when tasted. All of these put the human body in a comfortable and euphoric state, which is beneficial to physical and mental health.

2. Red wine has a nourishing effect

Wine contains sugar, amino acids, vitamins and minerals, which are essential nutrients for the human body. It can be directly absorbed by the human body without prior digestion.

3. Red wine has a diuretic effect

Some white wines contain high levels of potassium tartrate, potassium sulfate and potassium oxide, which have a diuretic effect, prevent edema and maintain the acid-base balance in the body.