What should I do if I have a headache during ovulation? Am I pregnant?

Women ovulate every month. During ovulation, the body's estrogen content drops significantly, so some abnormal symptoms may occur occasionally, such as headaches, lower abdominal pain, etc. This is not related to pregnancy. At this time, you must pay attention to get more rest and avoid eating foods that are irritating to your body.

Ice pack cold compress:

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

Lie down and rest for a while:

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

Massage your head:

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

Drinking Green Tea:

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

Meditation:

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

Towel wrapped around head:

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.