What is the best dietary method for women to warm their uterus?

Some women are prone to symptoms of uterine cold, which has a great impact on women's health. It is easy to cause infertility symptoms in pregnant women. It is also easy to cause miscarriage. Therefore, for this type of women, they must do more work to warm the uterus. For example, they can take some angelica, donkey-hide gelatin, longan meat, wolfberry, etc., which can replenish qi and blood. These have certain preventive and health-care effects.

1. Angelica

It is often said that "the head of Gui replenishes blood, the body of Gui nourishes blood, the tail of Gui breaks blood, and the whole body activates blood circulation." Angelica has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. Preparation method: Cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

2. Ejiao

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

Preparation method: Select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of rice wine and serve. You can also put small dates, walnuts, sesame seeds, etc. in a bowl, heat it in the microwave on high heat for 2 minutes, turn it upside down and heat it for another minute before eating.

3. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is quite rich among fruits. It is used in the diet therapy for anemia, usually in soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

4. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

5. Wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

6. Red Beans

Traditional Chinese medicine believes that red beans are mild in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the body, strengthening the spleen and stomach, promoting diuresis and removing dampness, harmonizing qi and discharging pus, and promoting lactation. Red beans are rich in vitamins B1, B2, protein and various minerals. It can clear heart fire and replenish heart blood. At the same time, it is rich in iron and can promote qi and replenish blood. It is very suitable for warming the body and driving away cold.