Can uterine cold cause infertility? It must be taken seriously!

Uterine cold is a problem that many women have in today's society, but uterine cold is a very serious condition because it is likely to cause infertility. Uterine cold usually manifests as irregular menstruation, dysmenorrhea, cold lower abdomen, increased leucorrhea with odor, and sore and cold knees. If female friends find themselves having the above symptoms, they can regulate their daily lives by eating more foods that warm the meridians and uterus, and paying attention to keeping the uterus warm.

1. If you have these 4 symptoms, it is definitely uterine cold

1. The menstrual period is not normal, either delayed or early, the menstrual volume is small, and the color of the menstrual period is darker.

2. Cold lower abdomen, menstrual cramps every time, poor complexion, and lack of energy.

3. The amount of vaginal discharge increases and has a fishy smell.

4. The tongue coating is white and slippery, and the knees are often sore and cold.

Second, uterine cold must be taken seriously, severe cases can cause infertility

Many women with cold uterus have delayed menstruation, which may be delayed by more than ten days at the least and two or three months at the most. These women do not ovulate most of the time, which will of course lead to infertility. In addition, since uterine cold causes the temperature of the uterus to be low, it is not suitable for fetal growth, and even if pregnant, miscarriage is easy, so women with uterine cold need to pay special attention.

3. Uterine coldness is caused by insufficient kidney qi. This is what you need to do to regulate your uterus.

A large part of the cause of uterine cold is due to insufficient kidney yang and greed for coolness, so it can be adjusted through diet.

1. Eat more foods that warm the meridians and uterus

Here I would like to introduce a recipe for warming the meridians: black rice and poria paste, which mainly contains seven ingredients: black rice, black beans, poria, yam, water chestnut, raspberry and peas.

Ancient agricultural and medical books record that black rice "nourishes yin and kidneys, strengthens the body and warms the stomach, improves eyesight and promotes blood circulation, clears the liver and moistens the intestines", and has the effects of lubricating dampness and benefiting essence, nourishing the lungs and relaxing muscles; yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and benefit the essence. Gorgon fruit can be taken to treat symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea and frequent urination in women; Poria cocos can nourish the spleen and strengthen the kidneys, assist in the production of qi and restrain semen. It can treat nocturnal emission and spermatorrhea, relieve summer heat and alcohol poisoning, treat turbid diarrhea and incontinence. All of these ingredients are both medicinal and edible and have no side effects on the body.

2. Eat less cold foods such as mung beans, bitter melon, and cool melon.

3. Pay attention to keeping the uterus warm, especially the lower body should be protected from cold. Pay attention to keeping the lower abdomen, waist and feet warm. At the turn of spring and summer, do not expose your legs too early or wear short skirts too early. If you wear a skirt, it is best to wear stockings to prevent coldness from coming from your feet.

4. During menstruation, postpartum and lactation, you should be careful to avoid excessive contact with cold. For example, women during menstruation should not wade in the rain, sit or lie in humid places.

5. Traditional Chinese medicine has the saying that "movement generates yang", which means that exercise can improve physical fitness. Ensuring half an hour of walking every day can improve circulation. Soaking your feet in hot water more often can stimulate the meridians and acupoints on the soles of your feet, keep your body warm, and improve uterine coldness.