What causes hot flashes in women due to yin deficiency?

Yin deficiency hot flashes are a very common phenomenon in menopausal women and are the most typical symptom of menopausal women. Most menopausal women will experience such symptoms. In addition, hot flashes are accompanied by symptoms such as palpitations, chest tightness, and sweating. Moreover, these symptoms are more obvious in the afternoon or after falling asleep. For some women, these symptoms will last for a year, and for others, they will last for many years. You need to pay attention to conditioning.

Yin deficiency hot flashes are the most common and typical symptoms in menopausal women. About 85% of menopausal women experience this symptom. Hot flush is a sudden feeling in patients that a wave of heat spreads from the chest to the neck and face. The above-mentioned skin areas are accompanied by diffuse hot flushes, often accompanied by sweating, palpitations, chest tightness and other symptoms. Hot flashes are a sensation of heat without redness or sweating; they may occur at different times in the same woman.

The characteristics of hot flashes due to Yin deficiency are low fever in the afternoon or at night, and a feeling of heat radiating from the bones to the outside, accompanied by symptoms such as red cheeks, night sweats, red tongue with little fluid, and a thin and rapid pulse. It is a Yin deficiency syndrome. As Yang energy gradually declines in the afternoon, the body's disease resistance is low, and evil energy resides alone in the body, so the condition worsens and fever occurs. At night, the Wei Yang Qi enters the body and steams in the Yin, so there is a feeling of heat radiating from the bones to the outside.

Hot flashes can last for more than a year, and in 5% of women they can last for more than five years. The frequency of Yin deficiency hot flashes varies greatly from person to person. Some attacks occur occasionally and are short in duration, while others occur every day and last from a few seconds to a few minutes. In severe cases, the attacks occur dozens of times a day and last up to 15 minutes. The triggers are usually after activities, after eating, when wearing too many clothes or covering yourself with too many blankets, or when you are nervous, anxious, or restless. These symptoms make patients feel uneasy and in a bad mood, affecting their daily work.

When menopause comes, you should actively keep your mood happy, not be disturbed by irrelevant things, and pay attention to physical conditioning. Increasing exercise can be a great way to reduce menopausal hot flashes and can have a positive impact on other menopausal symptoms such as insomnia, fatigue, mood swings, decreased libido or elevated cholesterol levels.