Female friends often joke with each other that there are “those few days every month.” The “those few days” mentioned here are actually the menstrual period that everyone knows. The body of a female friend who is menstruating is no less than a small confinement period, so she must avoid touching anything cold water. Some even say that you shouldn’t even wash your hair during menstruation, because if your hair is not blown dry, it is easy for women to catch a cold. So what if you need to drink during special times? Let’s take a look at what impact it will have on the body. Nowadays, more and more young women like to drink, which is understandable. However, women should avoid drinking alcohol when their period comes or during their period, as this may cause liver damage or alcohol poisoning. Before and during menstruation, women are affected by hormone secretion, the activity of the body's decomposition enzymes is reduced, and the ability to metabolize alcohol decreases. As a result, alcohol is not easily excreted from the blood quickly, and instead becomes an acidic substance that is harmful to the body. In order to remove these acidic substances, the liver must continuously produce enzymes. As a result, the burden on the liver will be increased, making it more likely to cause liver dysfunction. 1. Even if they are both drinking, women are half as likely to suffer liver damage or alcohol poisoning as men . Because women lack decomposition enzymes in their bodies during menstruation, if they drink too much at once, the time of drunkenness will be prolonged and the feeling or symptoms of drunkenness will be more severe. This is why drinking during menstruation is addictive and can easily lead to alcohol poisoning. Drinking during menstruation is very harmful to women. In addition, during menstruation, due to constant bleeding, the body is weak and the resistance is poor. Drinking alcohol will speed up blood circulation, which may lead to increased menstrual flow. If you drink cold beer, it may also cause dysmenorrhea. 2. During menstruation, women's body resistance and metabolism are slower than usual due to the continuous outflow of menstrual blood . If you drink beer at this time, it may increase your menstrual flow and cause dysmenorrhea. Furthermore, women lack decomposition enzymes in their bodies during menstruation. If they drink alcohol, the alcohol cannot be excreted normally, which can easily prolong the state of drunkenness and make them more likely to become addicted to alcohol. This is one of the fundamental reasons why many women become poisoned by alcohol during menstruation. It has been reported that women who drink during their menstrual period are half as likely as men to suffer from alcohol poisoning and liver damage. In fact, for female friends, not only is it not suitable to drink during menstruation, it is also best not to drink too much alcohol at other times. Because alcohol is a pure energy food, if you drink it for a long time, it will affect your appetite, stimulate the intestinal mucosa, and easily cause nutrient deficiencies in the body. It can be seen that beer is very harmful to women during menstruation. Of course, for women, if they drink some red wine, wine, rice wine, and yellow wine on a regular basis, as long as they do not drink too much, it will be good for the body. 3. Speaking of the question of whether women can drink beer during menstruation, in fact, for female friends, not only can they not drink beer during menstruation, but they also have to pay attention to many taboos . 1. Do not wash your hair or take a bath with cold water during menstruation, otherwise it will easily cause gout. If you wash your hair, try to dry it as soon as possible to avoid sleeping with wet hair. 2. During menstruation, you should pay attention to keeping warm, avoid being exposed to wind, and prevent wind evil from entering the body, otherwise it is easy to cause various diseases. 3. Do not sit for a long time during menstruation. Sitting for a long time can easily affect local blood circulation, which is not conducive to the discharge of menstrual blood and aggravates the problem of dysmenorrhea. 4. Avoid sexual intercourse as it is easy to get gynecological diseases during menstruation. 5. Avoid wearing tight pants, pay attention to changing sanitary napkins frequently, pay attention to the ventilation of underwear, and pay attention to personal hygiene. 6. Avoid all cold foods. Icy and cold foods are taboos during menstruation. The simplest way to judge the properties of food is that if you drool after eating it, then it is of a cold nature and you should try to eat less of it. 7. Avoid getting angry. If you get too angry during menstruation, it will increase the estrogen in the body, which can easily affect the female endocrine system. Moreover, getting angry is punishing yourself with other people's mistakes, so you must not get angry during menstruation. 8. Avoid staying up late. Staying up late will affect women's normal biological clock. In addition, women's body resistance is relatively poor during their menstrual period, so if you stay up late during your period, it is more likely to cause various diseases. 9. Avoid eating too greasy and nourishing food. The metabolic function during menstruation is relatively slow. If you consume too much nourishing food at this time, it will easily cause intestinal obstruction and aggravate menstrual discomfort. 10. Reduce the amount of exercise during menstruation. Combine work and rest and avoid doing overly strenuous exercise. If you have to exercise, try to do soothing aerobic exercise. In short, for female friends, only by treating this "Aunt Flo" well and avoiding habits that harm her can you make her serve your health better. |
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