What is the reason why women suddenly have more white hair?

There are many causes of gray hair, which are related to genetics and bad living habits. For women, gray hair is more common. Relatively speaking, women are more emotional in life, which can easily lead to emotional instability. If anxiety and depression occur for a long time, it may cause gray hair. In addition, due to women's menstrual period, if they do not pay attention to conditioning, they may experience weak qi and blood, which will bring certain problems to the nutritional supply of skin hair follicle tissue, and may also cause gray hair. In addition, if there is a lack of exercise and the body lacks certain vitamins, it may also lead to symptoms of gray hair.

1. Emotional instability or sudden mental stimulation

Women are very emotional animals, and those who easily lose control of their emotions often affect the regulation of nerve functions, thereby causing malfunction of melanin secretion. The formation of black hair requires these melanins, and if there is too much melanin, it will cause an increase in white hair. Some women, when subjected to strong mental stimulation, can clearly see a large amount of white hair growing overnight or over a period of time. Because when people are extremely negative or nervous, it may cause serious endocrine disorders, which can cause people to have a lot of white hair in a short period of time.

2. Women with weak Qi and blood will also have white hair

Traditional Chinese medicine believes that women are nourished by qi and blood. Women with insufficient qi and blood are prone to aging and have a bad complexion. The quality of hair is the most direct manifestation of the sufficiency of qi and blood. If a person's hair is black, shiny, thick and smooth, her qi and blood must be very sufficient. On the contrary, if you have white hair, hair loss, or hair that is dry and like grass, this is a sign of insufficient qi and blood. For such people, it is recommended to eat more foods that replenish qi and blood, such as longan, red dates, black chicken soup, etc.

3. Women will also grow gray hair if they lack exercise

Will lack of exercise cause gray hair? This conclusion may be a little unbelievable to everyone, but it is indeed possible to happen, especially for some female white-collar workers in the workplace today. They sit in front of computers for a long time at work. Not only is the radiation severe, but the blood circulation is also poor due to sitting for a long time. In addition, if you do not exercise, blood will hardly be transported to the scalp, so melanocytes cannot work properly and will cause the appearance of white hair. It is recommended that you walk more during your commute, and when taking the bus, you can get off one stop earlier and then walk back. Don’t forget to get up and walk around while working. Sitting all the time can easily cause some gynecological diseases.

4. Picky eating leads to malnutrition

If you want to have beautiful hair, you must have adequate nutritional support. Many women suffer from malnutrition or uneven nutritional intake due to dieting or picky eating. In the case of lack of nutrition, the melanocytes in the body will not be able to work normally and will not be able to provide enough melanin to the hair. In this case, it would be strange if the hair did not turn white. It is recommended that women always pay attention to their own nutritional supply. Weight loss can be achieved through exercise rather than dieting. With exercise and sufficient nutrients, it is impossible to have bad hair.

5. Gray hair may also be a sign of illness

Some diseases can cause some young girls to grow white hair, which we often call premature graying or premature graying of hair. These diseases include adolescent endocrine disorders, some tuberculosis, typhoid fever, etc. Of course, if a woman has problems with her kidneys, spleen, and liver, it may also cause white hair to grow. The specific situation still needs specific analysis. As long as the white hair grows but you are not at the age when you should have white hair, you should be vigilant. If necessary, you can go to the hospital for a check-up.