How to prevent morning sickness?

Pregnant women are very happy during pregnancy, but it also brings some uncomfortable symptoms. For example, morning sickness is a symptom that most pregnant women find difficult to adapt to. Once pregnant, most women will experience morning sickness because the stomach and intestines are squeezed during the development of the fetus. Severe morning sickness can also affect the health of pregnant women. Therefore, people cannot ignore the impact of morning sickness, but should strengthen the control of morning sickness. So, how should pregnant women prevent morning sickness? Let’s take a look at the simple explanation below, and I hope everyone can understand something.

1. Pregnant women should keep a happy mood and avoid being too tired during pregnancy. When they are free, they should not stay at home all day but walk around. Breathing fresh air outdoors and doing moderate exercise are good for the fetus.

2. The diet should be reasonable. You should eat more light food. It is best not to eat spicy and irritating food. When you are pregnant, you should supplement your nutrition and eat some easily digestible food. If the food is not to your taste, do not force yourself to eat it, because it may cause vomiting after eating. If you usually suffer from motion sickness, try to avoid riding in the car as much as possible when you are pregnant.

3. You can eat some maltose in moderation. Maltose can not only replenish energy for pregnant women who suffer from early pregnancy vomiting, but also because maltose contains vitamin B6, it has a certain effect on early pregnancy vomiting.

4. When you have vomiting during early pregnancy, you can also eat bananas, because bananas also contain vitamin B6, sugar, cellulose and other nutrients. Eating bananas is not only good for pregnant women's vomiting during early pregnancy, but also because bananas contain potassium, they can also make up for the potassium deficiency caused by vomiting, and eating bananas can also make pregnant women happy.

5. You can eat about 2 walnuts a day, because walnuts contain fat, protein, vitamin B6 and other nutrients needed by the human body. During early pregnancy reactions, eating some walnuts appropriately can not only prevent and treat early pregnancy reactions, but also provide pregnant women with the necessary nutrients.