What is the solution for dark menstrual blood?

Under normal circumstances, women's menstruation is dark red, but for various reasons, some women's menstruation will turn black, which is an abnormal phenomenon. In addition to the abnormal color, the menstrual volume may also be abnormal. However, women do not need to worry too much when encountering this situation. This is usually not a serious problem. It may be a mild gynecological inflammation. The following methods can be used to regulate it.

How to improve the dark color of menstrual blood?

1. Pay attention to proper diet

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase their nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

2. Keep a happy spirit

Avoiding mental stimulation and mood swings and maintaining a good mood are very beneficial for the recovery of menstrual abnormalities. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Pay attention to hygiene and prevent infection

Pay attention to the hygiene of the external genitalia. Sexual intercourse should be suspended during menstruation to avoid infection. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. The material of underwear is very important

When choosing underwear, women should choose soft, cotton underwear, which can increase ventilation.

5. Do some physical exercise regularly

Regular physical exercise can improve body functions, promote blood circulation, and is beneficial to the recovery of dark menstrual blood.

The main reasons for dark menstrual period are as follows:

1. Endocrine disorders.

Endocrine disorders cause a decrease in estrogen levels in women's bodies, resulting in dark menstrual blood.

2. Organic diseases or side effects of drugs.

Local inflammation, tumors and developmental abnormalities of the reproductive organs, abnormal thyroid and adrenal function, and diabetes may all cause irregular menstruation. The use of psychiatric drugs and endocrine preparations can also disrupt menstruation, resulting in less menstrual volume and darker color.

3. Too many miscarriages.

Too many miscarriages disrupt the normal menstrual pattern, causing normal menstrual blood to not be discharged normally and to accumulate in the body for a long time, resulting in dark menstrual color.

4. Caused by gynecological diseases.

Gynecological inflammations such as pelvic inflammatory disease, endometritis, and fallopian tube adhesions can cause the menstrual blood in a woman's uterus to be unable to be discharged normally and smoothly, resulting in menstrual blood congestion and dark menstrual color.