What are the solutions for diseases caused by confinement?

As we all know, there are many taboos for women during the confinement period, such as not being exposed to cold wind, not being exposed to cold water, not eating raw or cold food, and especially not crying. However, for various reasons, women often do wrong things during the confinement period. For example, if you cry during the confinement period, it will cause great harm to your eyes, and your eyes will often shed tears in the future. This is the so-called disease left by the confinement period. These diseases will accompany women for a long time and have a great impact on their future life. Therefore, we remind the majority of women that they must first have a good confinement period. If they accidentally get sick, they must also take the correct method to solve it, such as the following measures.

First, it is important to keep your feet warm.

Don't let your feet get cold. If your feet are already sore, cold feet will be detrimental to blood circulation and will increase the pain in your feet. Therefore, it is recommended that you wear thick socks or cotton slippers indoors.

Second, soak your feet in hot water and massage every night.

Soaking your feet in hot water can promote blood circulation. After soaking your feet, you or your family can massage your feet to gradually relieve the symptoms of foot pain.

Third, wear comfortable shoes both at home and outside.

Beautiful shoes are good, but the key is to make them comfortable, especially for mothers who suffer from foot pain during confinement. A pair of comfortable shoes can relieve the pain in their feet.

Fourth, it is recommended not to stand for a long time.

If you stand for a long time, all the strength of your body will be concentrated on your feet, which will increase the pain in your feet. If it is necessary for work, please communicate with your leader, change to another position, or take a break in the middle. After all, good health is the most important thing.

Fifth, you can take appropriate calcium supplements.

Generally, after giving birth, mothers will lose calcium in their bodies. Foot pain may be caused by calcium deficiency, so it is recommended to supplement calcium appropriately to supply the body with the required calcium.

Sixth, if the situation is serious, it is recommended to seek medical attention and not delay the treatment.

The illness contracted during the confinement period should not be underestimated. If not treated in time, it will follow you for the rest of your life and should not be taken lightly. Therefore, if the pain is gradually relieved and slowly improves through the methods mentioned above, that would be the best. However, if the pain does not improve, you must see a doctor and let the doctor see where the lesion is and then treat you accordingly.