How to relieve lower abdominal cramps during menstruation?

Many women are born with cold and weak bodies. They often catch colds and fevers, have poor resistance, and have poor physical fitness. The most serious problem is dysmenorrhea. They have to experience dysmenorrhea for several days every month, which not only puts a lot of pressure on the body, but also damages the body. They have to take leave to rest at home because of dysmenorrhea, which has a great impact on work. In fact, the method to relieve dysmenorrhea is very simple. It can be relieved by moxibustion. Moxibustion can treat uterine cold, prevent abdominal coldness, promote uterine blood circulation, and achieve the effect of heating. You can also apply hot compresses and practice yoga during dysmenorrhea. However, you must pay attention that you cannot take medicine for dysmenorrhea, because painkillers have great side effects. Long-term use will cause dependence, which is very bad for your health.

1. Moxibustion to relieve uterine cold and dysmenorrhea

Sisters who suffer from uterine cold and dysmenorrhea often have continuous abdominal pain during menstruation, and some are also accompanied by back pain, and prefer warmth to cold. In severe cases, the complexion is pale, with cold sweats, cold hands and feet, and they are restless. If things go on like this for a long time, it will also lead to poor Qi movement, blood stasis, endocrine disorders, and make the face lack nourishment and show external problems such as acne, spots, and dullness.

Moxibustion can stimulate the vitality of weakened functions and inhibit hyperactive functions. It can be said that it can nourish those with deficiency and cold, relieve those with depression, cure those who are sick, and enhance the metabolism and body resistance of those who are not sick. It has a significant regulating effect on women with cold uterus and dysmenorrhea.

2. Hot compress

I believe that many women who have experienced dysmenorrhea have had this experience: putting a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heating blanket under the body and other heating methods to relieve dysmenorrhea! Experts point out that the use of hot blankets and hot water bottles to treat dysmenorrhea has a history of several generations, and the effect is very good. Now you can use dysmenorrhea patches, such as Jiaoyan Menstrual Pain Patch, which is effective for 12 hours, promotes blood circulation and removes blood stasis, warms the uterus, and promotes blood circulation in the abdomen; it can effectively relieve or reduce abdominal pain and lumbar pain during women's menstrual period.

3. Acupressure to relieve dysmenorrhea

The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time.

The above introduces some specific measures to relieve dysmenorrhea. In fact, many girls have used these relief methods and have achieved some relief, but some girls have not seen any effect at all. In fact, using some good methods to treat dysmenorrhea is very effective. Experts say that women should maintain a happy mood during menstruation and participate in some labor and exercise appropriately, but they must pay attention to not overwork and pay attention to rest, which will help relieve the occurrence of dysmenorrhea.