What can I eat to regulate my menstruation?

Women's menstrual period may have some symptoms of irregular menstruation depending on their age or physical condition. It is very important for women to take good care of their bodies during menstruation. During menstruation, you can eat more foods rich in protein, such as eggs, milk, chicken, lean meat and other foods. You can also drink more chicken soup or pork rib soup, etc., which can effectively regulate menstruation. You can also eat some medicated food for regulation. Pay more attention to physical rest, do some slow exercises or slow yoga to exercise your body, keep yourself clean and hygienic, try not to drink carbonated drinks and irritating foods, and eat more nutritious foods.

What foods to eat to regulate menstruation

mutton

It tastes sweet and is hot in nature. It has a very powerful effect of nourishing the kidney and strengthening yang, can warm the middle and drive away the cold, warm the qi and blood, stimulate the appetite and strengthen the spleen. It has a good tonic effect on women who have a feeling of abdominal pain, and has therapeutic and tonic effects in treating deficiency. It has a good therapeutic effect on women's menstrual disorders and dysmenorrhea.

Shepherd's Purse

It has the effects of promoting diuresis and reducing swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is especially helpful for symptoms such as red and swollen eyes, excessive menstruation, vomiting blood, bloody stools, and uterine bleeding! Women may wish to try eating more of this kind of food.

chicken

Chicken can help warm the middle and replenish qi, replenish deficiency and essence, strengthen the spleen and stomach, activate blood circulation, strengthen muscles and bones, etc. For those who suffer from long-term cold hands and feet, dizziness, palpitations, fatigue, irregular menstruation, etc., then this is the best diet therapy method. If many patients want to regulate themselves well, then this method is worth a try.

Black Chicken

This has a very good nourishing effect on women, it is very good for replenishing the body and is very beneficial for postpartum women. At the same time, this is also an excellent nourishing food for women. For those who suffer from irregular menstruation, excessive leucorrhea and some consumptive diseases, black chicken is definitely the best choice.

Tremella

It is mild in nature and sweet in taste. It has a good effect of nourishing yin and tonifying the kidney. It also has the effects of stopping bleeding, activating blood circulation, and moistening the intestines and relieving constipation. It is especially effective for those symptoms such as postpartum weakness, irregular menstruation, neurasthenia, constipation, and fundus hemorrhage. If female friends want to solve these problems, then try Tremella!

eggplant

It has the effects of clearing away heat and activating blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. In daily life, it is best for women to eat more of this kind of food, which can well help women treat excessive menstruation and dysmenorrhea, and definitely has a good conditioning effect. Women with irregular menstruation can try this simple diet method.

Cuttlefish

Rich in nutrients such as protein, vitamin A, calcium, magnesium, selenium, etc., this is a good food for nourishing the liver and kidneys, replenishing yin and blood, regulating menstruation and stopping leukorrhea. It is specially used to treat symptoms such as menstrual blood stasis, body edema, and dampness. Female friends, you can eat more of this kind of food in your daily life!

Lotus root

Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is a good tonic for promoting blood circulation and removing blood stasis, and for patients with bleeding. Lotus root also contains a large amount of vitamin C, dietary fiber and rich tannins, which are very effective for nourishing weak patients and are also good advice for women with menstrual disorders.

Causes of Menstrual Disorders

Have thyroid disease

Different diseases have different effects on one's health. For women with thyroid diseases, in addition to having a big neck, their menstrual periods will also be disrupted. Because if the thyroid function is too low or too high, it will cause ovarian dysfunction and menstrual disorders.

If you find that your neck is thick and your menstruation is irregular, it is recommended that you go to the hospital for treatment to prevent this disease.

Suffering from severe tumor diseases

The malignant tumor diseases here mainly target female gynecological diseases, such as cervical cancer, endometrial cancer, ovarian cancer, etc., because these diseases can easily cause female endometrial hyperplasia, resulting in irregular menstruation. Therefore, it is very necessary to seek medical treatment in time.

Endocrine disorders

The most common cause of menstrual disorders is endocrine disorders. Endocrine disorders will cause disorders in the body's hormone secretion, leading to irregular menstruation.

Liver dysfunction

Women with liver diseases may also experience irregular menstruation. Because poor liver function will slow down the secretion of female hormones, causing endometrial hyperplasia and abnormal bleeding.

If you want to regulate your menstrual period, the first thing you need to do is to improve your liver function. However, this is a long process, and I hope everyone can persist.

Cold air enters the body

The menstrual period is a very critical period for women. If you catch a cold during this period, you are likely to experience irregular menstruation. If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.