Eating these foods can delay your period

Delayed menstruation during a woman's normal physiological period is a sign of menstrual disorder. Eating irritating foods in daily diet can easily lead to delayed menstruation or scanty menstruation. Long-term irregular menstruation and delayed menstruation can easily lead to gynecological diseases and uterine diseases. Eating cold foods during menstruation can easily lead to delayed menstruation, such as seafood or crabs. Frequent delayed menstruation can lead to some gynecological diseases, affect the normal state of the uterus, and also affect women's fertility. It is very bad for the body and needs timely treatment.

What foods can delay menstruation?

Delayed menstruation for female friends is actually a bit of self-abuse. If you eat more foods containing more estrogen, it will cause the endocrine system in your body to become unbalanced, leading to delayed menstruation. Or if you eat too much soy food, or too much spicy food, these foods can cause delayed menstruation for female friends.

The effect of delaying menstruation by eating food is not very obvious for female friends, so some female friends choose to take medicine to change their menstrual cycle. For example, in the two days before menstruation, they can take some contraceptives to achieve the purpose of delaying menstruation.

In addition, if female friends have to delay their menstrual cycle due to unavoidable circumstances, they can also disrupt their living habits, such as developing bad habits such as staying up late or drinking alcohol, etc., which can delay their menstruation.

What not to eat during menstruation

1. Tea: Women lose a lot of iron during menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa.

2. Caffeinated beverages: Drinking coffee during menstruation can cause breast pain, anxiety, irritability and mood swings in women. It also consumes vitamin B stored in the body and disrupts carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: Once you eat cold food during your menstrual period, the menstrual blood will be stimulated by the cold, and it will not flow smoothly, which will easily produce blood clots and cause menstrual pain.

5. Soda: Soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Watermelon is cold in nature, so women during menstruation should avoid eating it.