How can menstruation be considered completely clean?

Menstruation is a normal physiological period that every woman must go through. Generally, the female uterus is in an open state during menstruation, and some menstrual blood will flow out of the uterus, which lasts for about 5-7 days. The menstruation is considered to be over when there is no menstrual blood in the vagina. You should protect your body during menstruation, not have sex, keep the vagina clean and hygienic, keep your abdomen warm, not do strenuous exercise, pay attention to rest, try not to touch cold water or eat raw or cold food, eat more nourishing foods to replenish your body, and eat more nutritious foods.

Normal menstruation in women

Menstruation refers to the cyclical changes that occur every month or so, during which the endometrium thickens, blood vessels proliferate, and glands grow and secrete, and later, due to the withdrawal of estrogen and progesterone, the endometrium collapses and falls off, accompanied by bleeding. Clean menstruation means that the endometrium is completely peeled off, and complete and clean vaginal bleeding is a sign of clean menstruation! During menstruation, women should pay attention to rest and keep warm, avoid eating spicy, irritating, and cold foods, and cannot participate in strenuous exercise and physical activity. Women with a history of sexual activity should not have sex during menstruation as this may lead to infection and endometriosis.

How to regulate during menstruation

1. Footbath

Although Chinese medicine recommends not doing foot spa during menstruation, if you have menstrual problems and a cold body, soaking your feet on the first day of your period without massaging can increase the detoxification rate by 9% to 15% and effectively reduce dysmenorrhea! It can also help you excrete toxins from your body faster and make your skin rosy.

How to take vitamins on Day 2 and Day 3

During these two days, you should pay extra attention to dietary nutrition, eat more foods rich in vitamins and iron, and replenish the trace elements that will inevitably be taken away by the lost blood. In addition, taking some vitamin supplements and deep-sea fish oil skin care products orally can help prevent colds and aging.

3 The best time to lose weight

At this time, your body is trying hard to eliminate the water accumulation caused by high hormone levels before menstruation. You will be pleasantly surprised to find that even if you just walk briskly for half an hour, your body sweats much faster than usual, and the weight loss effect is more obvious.

4 Essential Oils for Skin Beautification and Complexion

Because the estrogen level is extremely low, the hair will lose its luster and the face will become pale. On this day, you may want to use some compound essential oils such as evening primrose, rose, geranium, etc., which can regulate premenstrual syndrome and improve your complexion. Smell it or apply the conditioning oil to the waist and abdomen, and massage in a clockwise circle.

5. Oral and external use to eliminate waste

At this time, the metabolism is running at full speed, which is the ideal time to eliminate waste and harmful substances from the body. Therefore, you should drink at least two liters of water every day and use skin care products with detoxifying effects to help skin toxins metabolize better.