What are the symptoms of spleen deficiency in women? Will they gain weight?

Patients with spleen deficiency often have insufficient nutrition and water input into the body, and spleen deficiency often causes various problems, which has a great impact on people's body. In particular, women with spleen deficiency tend to gain weight. This obesity is edema and is different from normal obesity. Patients with this type of blisters can lose weight quickly in a short period of time after the spleen deficiency is recovered. In addition, patients with spleen deficiency may also experience uterine prolapse, irregular menstruation, inability to become pregnant normally, and abdominal distension and pain.

People with spleen deficiency will affect the transportation of nutrients and water in the body, which can lead to lack of nutrition in the internal organs of the body, resulting in symptoms such as yellow complexion, physical fatigue, mental fatigue, eating five flavors, shortness of breath, chills, and indigestion leading to constipation. For women, spleen deficiency may also cause symptoms such as white tongue coating and weak pulse.

For more serious spleen deficiency, there may also be symptoms such as vomiting, diarrhea, edema, bleeding, and cold limbs. In addition, spleen deficiency can be divided into spleen qi deficiency, spleen yang deficiency, sinking of middle qi and spleen failure to regulate blood.

For cases of spleen deficiency, the symptoms are: abdominal distension and poor appetite, worse distension after eating, limb fatigue, mental fatigue, shortness of breath and laziness to speak, weight loss, or obesity and edema, and pale tongue coating.

For spleen yang deficiency, the symptoms are: loose stools, poor appetite and abdominal distension, persistent abdominal pain, likes warmth and pressure, cold body and timidity, cold limbs, dull or edematous face, scanty urine or excessive and clear white vaginal discharge, and white and slippery tongue coating.

In the case of sinking of the middle qi, the symptoms are: in addition to the symptoms of spleen deficiency, there are also symptoms such as long-term diarrhea, rectal prolapse, and uterine prolapse.

When the spleen fails to regulate blood, the symptoms are as follows: in addition to the symptoms of spleen deficiency, there are also chronic bleeding, such as menorrhagia, metrorrhagia, bloody stools, epistaxis, subcutaneous hemorrhage, etc.

For people with spleen deficiency, they should eat more foods that nourish the spleen and replenish qi. At the same time, they should also pay attention to their own living habits. It is also important not to stay up late, relax and keep a good mood.

Methods of regulating spleen deficiency

If a woman has spleen deficiency, she must undergo treatment. So what are the methods to regulate spleen deficiency in women? Let’s take a look at them together.

1. Keep warm

Traditional Chinese medicine tells us that most of the problems in the body are caused by not keeping warm. Especially in this cold spring time, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

2. Maintain a positive and optimistic mood

A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body in a healthy state or promoting recovery from illness.

Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism.

If you insist on doing the above points, your spleen and stomach functions will continue to improve, and weak spleen and stomach will gradually get better.

3. Do appropriate physical exercise

There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins.

How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

4. Eat a healthy diet

Develop good eating habits, eat at regular times and in regular amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Avoid being partial or picky about food. In addition to the staple food, you should also add some fresh vegetables and fruits to the diet, which will help improve your digestive ability.