How are vaginal contraction exercises performed?

The vagina is a symbol of femininity and sex, and is a private part of the body. As the fetus passes through the birth canal, the vagina expands too much, causing the local ligaments and nerves in the vagina to relax and need to be restored. Vaginal contraction can not only tighten the vagina, but also contract the pelvis, contract the anus, and prevent postpartum gynecological diseases and other diseases caused by vaginal relaxation. Therefore, women should perform vaginal tightening exercises regularly.

1. Exercise Method

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Practice pelvic exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

2. Abdominal breathing exercise

(1) Lie flat on the bed (you can put a small blanket under you).

(2) Take a deep breath through your nose, and your abdomen will slowly bulge.

(3) Exhale slowly and relax your abdominal muscles. Do it 5 to 10 times each time.

3. Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Vaginal muscle push outward and downward exercise

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

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2. Develop good living habits

1. Usually use warm water to clean the vulva and avoid douching in the vagina. You also need to be cautious when choosing some lotions.

2. If you lead a normal daily life but are too tired or your resistance is weakened, it is easy to induce fungal infection. Try to avoid sitting for long periods of time to reduce the chances of humidity and heat.

3. Drink enough water, drink more water before sexual intercourse, and urinate before and after sexual intercourse to reduce the bacteria that grow in the urethra due to sexual intercourse. Also, don't have sex too frequently.

4. Pay attention to ensuring balanced nutrition. You can eat more yin-nourishing foods, such as soybeans, peanuts, corn, broad beans, kidney beans and other grains with skins, to help regulate glandular secretions and protect mucosal cells, thereby increasing the water content of private parts.

3. Vaginal Reduction Surgery

Vaginal tightening is a gynecological plastic surgery that targets female physiological changes and aims to improve the quality of sexual life of couples.

The biggest advantage of vaginal tightening surgery is that it is suitable for a wide range of people, and surgery can achieve effects that cannot be achieved with drugs. Anyone who has unsatisfactory sexual life due to old perineal tears after vaginal delivery, poor wound healing after episiotomy, or vaginal relaxation caused by congenital reasons can consider vaginal tightening surgery.

There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening procedure that does not damage the vaginal mucosa. You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical effect, strengthen the tension of the vagina and increase excitability.

The cost of female reproductive tract tightening surgery is related to factors such as the surgical hospital, surgical method and surgical doctor. Moreover, because everyone's physical condition is different, the fees for each person will be different, but they are generally charged based on the following three items.