Women's dehumidification methods, these are very good!

Women naturally love beauty, especially the beauty of appearance, which is more intuitive, but few people can perfectly embody feminine beauty. Either their skin color is yellow or they have spots and acne. Some people attribute this to bad genes from their parents, but in fact, this is all related to dampness in women's bodies.

A must-read moisture conditioning method for women

1. Eat fermented food regularly to help women with dampness and heavy intestines metabolize smoothly.

In the long process of human development, fermented foods were originally invented to preserve food for a long time. This type of food not only has a unique flavor and brings you the enjoyment of a gourmet meal, but also helps the body's digestion and absorption, and is the best for nourishing the spleen and stomach. The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

2. Women with high body fat can eat sweets appropriately, but they need healthier sweets

Sweet enters the spleen, and sweet foods have a good health-care effect on the spleen and stomach. Therefore, eating some sweet-tasting food not only nourishes the spleen, but also brings us a sense of pleasure. If a person is in a good mood, her digestion and absorption system will also improve.

However, "sweet" and "sweet and bland" are very different from the "sweet and cold" we are often exposed to. Chinese dim sum and candies can be called "sweet", and fruits with neutral properties such as apples and peaches can be called "sweet and bland". Both are good for the spleen and stomach, but sweets and dairy products in Western pastries are considered "sweet and cold" in traditional Chinese medicine and are not suitable for eating too much.

3. Eat something sour occasionally to protect your liver and spleen

In the theory of the generation and restraint of the five internal organs in traditional Chinese medicine, "Wood is cut down by metal, fire is extinguished by water, earth is reached by wood, metal is incomplete by fire, and water is cut off by earth." Among the mutual restraint relationships between the five elements and the five internal organs, only the mutual restraint relationship between earth and wood is treated as a generation relationship in practice. The liver and spleen are mutually dependent and mutually reinforcing, so nourishing the liver is nourishing the spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root.

You can eat some sour foods such as plums, lemons, rice vinegar, etc.

4. Women with dampness can eat fruits but don’t eat too much.

Nowadays, many women replace staple foods with fruits for a long time in order to lose weight, and even hardly eat any other food. This is very unhealthy. Because the most nutritious things are actually whole grains, and many fruits are cold in nature, such as watermelon, pears, bananas, etc. Women with dampness-heavy spleen deficiency should not eat too much fruit. If they do eat, they should eat fruits that are less harmful to the spleen and stomach, such as peaches, apples, citrus fruits, apricots, plums, etc.

5. Women with dampness can do meridian conditioning

For women with heavy dampness, they can do meridian conditioning, and with the technician's techniques, the effect is very obvious.

Porridge and soup to remove dampness

Porridge made with Poria cocos, coix seed, red beans, mung beans, etc. can strengthen the spleen, remove dampness and nourish the stomach. In addition, cooking soup with winter melon, pork ribs, lotus seeds, etc. has the effect of clearing away heat and dampness.

When making red bean and barley porridge to remove moisture, do not add rice, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

Mugwort foot bath to remove dampness and regulate

Mugwort has a strong effect of dispelling cold. Soaking your feet in it can effectively promote blood circulation in the body and expel dampness and coldness from the body. Mugwort can dredge our twelve meridians and regulate the balance of yin and yang in the body. Once the meridians in the body are unblocked, the circulation of Qi and blood will naturally become smoother. When the Qi and blood are healthy, the coldness in the body will naturally disappear. How to make it: Put a handful of mugwort leaves into a clean pot, then add appropriate amount of water, bring to a boil over high heat and continue to simmer for about ten minutes before taking out. Wait until the water cools down naturally enough to soak your feet. When soaking your feet, you must not sweat profusely all over your body. Instead, you should stop when you start to sweat slightly. Then massage the Yongquan point about a hundred times and you can go to sleep.

Take deep breaths to remove dampness and regulate your body

Deep breathing helps to adjust our lung function and also eliminates moisture. Because moisture will be exhaled with breathing and remain unobstructed.