Can I drink coffee during my period? These reasons are worth seeing!

During menstruation, women will experience obvious physiological changes, and it is also a low point in their health. Therefore, if they do not pay attention to strengthening self-protection during this period, it is easy to develop diseases due to decreased immunity and resistance. We all know that there are many taboos for women during menstruation, including many things to pay attention to in diet. For example, some people recommend not drinking coffee during menstruation.

Can I drink coffee during menstruation?

First of all, girls should understand the role of coffee. Usually, holding a cup of hot coffee, the slightly bitter taste is really wonderful. Coffee can refresh the mind, relieve fatigue, etc. It can also dilate blood vessels and promote blood circulation.

Secondly, girls are weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. It is also not suitable to consume coffee before menstruation.

Third, everyone knows that we should maintain a good mood and sleep during menstruation. If we drink coffee at this time, the caffeine in it can stimulate the brain. Refreshing at this time is not conducive to sleep. Some friends will suffer from insomnia even with a little coffee.

Fourth, choose the right time to drink coffee. Drinking coffee before menstruation may cause breast pain, anxiety and instability, and consume vitamins in the body and disrupt the metabolism of carbohydrates in the body.

Fifth, it is not easy to drink coffee before or during menstruation. Since coffee can promote blood circulation and stimulate nerves and cardiovascular system, it may cause increased menstrual flow and symptoms of menstrual dysmenorrhea. Therefore, you should be careful not to drink coffee during this period. Drink more boiled water to replenish water in your body in time.

Sixth, you need to understand whether you are suitable for coffee drinking. Some female friends suffer from gastrointestinal or heart diseases, or they cannot fall asleep after drinking a little coffee. Such friends must avoid drinking coffee, especially during menstruation, as it may aggravate their symptoms.

Who should not drink coffee?

Suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases - Long-term or excessive drinking of coffee can cause cardiovascular diseases.

Older women - Coffee can reduce calcium and cause osteoporosis. After menopause, women need ten times the amount of calcium they consume every day.

People with stomach problems - drinking too much coffee can make stomach problems worse.

Pregnant women - drinking too much coffee can cause fetal malformation or miscarriage.

People who are deficient in vitamin B1 - Vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect on it.

Cancer patients - Excessive caffeine intake may cause cancer in normal people.