What should I do if I have leg pain after childbirth? Introducing these 6 methods!

During the process of childbirth, women may lose a lot of blood. Coupled with the many injuries caused by childbirth to women, their bodies become very weak after giving birth. Many women will experience deficiency symptoms during the confinement period, accompanied by many discomfort symptoms, such as leg pain. What are some ways to solve this problem?

1. Postpartum heel pain is a deficiency syndrome, not caused by trauma or bone spurs.

This type of postpartum disease is mainly caused by kidney deficiency. Wearing high heels after childbirth and often wearing slippers or sandals barefoot are often important causes. After childbirth, you must pay attention to keeping your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels or hard-soled shoes within three months after delivery. It is best to wear socks when wearing sandals or slippers. During the confinement period, you need to wear long clothes even in summer to avoid cold legs or body and postpartum diseases.

2. The mother has just given birth, her pores are loose, and she is more likely to sweat. At this time, you must not cover your sweat.

You need to wipe your body in time, change clothes frequently, take preventive measures against colds, and avoid catching colds due to excessive sweating. It is recommended to take a bath in time, but when taking a bath, you can only take a sponge bath at first, and then slowly switch to a shower. Do not take a bath in a bathtub. When bathing, make sure the bathroom temperature is not lower than body temperature, and the water temperature should be slightly higher than body temperature. Be careful not to catch a cold when bathing, and don't bathe with relatively cold water.

3. Chinese medicine fumigation

It has the function of regulating nerves and meridians. Its thermal effect can beneficially regulate the meridians in the legs, relieve the chaotic state of the leg meridians, relax the nerves, coordinate and balance the nerves and meridians in the legs, and enhance the vitality of the leg nerves.

4. Keep warm

Women who have just given birth must pay attention to keeping themselves warm during the confinement period. They should wear more clothes and it is better to wear thicker clothes around the joints. Do not live in a dark and damp room for a long time. Ventilate the house to improve air circulation, but avoid direct wind. The air conditioner and fan should not be blown directly at the mother to avoid back pain and leg pain due to the invasion of cold wind.

5. Lifestyle Adjustment

Patients also need care in terms of living habits, daily diet, exercise and psychology. Eat more foods that are easy to digest and rich in nutrients, keep your body and mind happy, and avoid tension, anxiety, irritability, and depression.

6. Advocate taking a bath in time

However, when taking a bath, you can only take a sponge bath at first, and then gradually switch to a shower. Do not take a bath in a bathtub. When bathing, make sure the bathroom temperature is not lower than body temperature, and the water temperature should be slightly higher than body temperature. Be careful not to catch a cold when bathing, and don't bathe with relatively cold water.