What are some ways to relieve stomach discomfort during pregnancy?

A woman's body changes greatly after pregnancy. Most women experience morning sickness, and some may even experience stomach discomfort and other symptoms. Stomach discomfort in women after pregnancy may be related to pregnancy reactions, so attention must be paid to adjustments in lifestyle and diet. So what are the ways to relieve stomach discomfort in women after pregnancy?

1. Eat small, frequent meals

In the early stages of pregnancy, due to early pregnancy reactions, it is not advisable to eat too much food at one time, otherwise it will irritate the stomach and intestines and aggravate acid reflux and vomiting. In the later stages of pregnancy, as the fetus grows larger, it will squeeze the stomach. If pregnant women eat too much food at one time, they will feel bloated. Therefore, after pregnancy, they must change their eating habits and insist on eating small and frequent meals.

2. Adjust your mood

The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagus nerve dysfunction, lead to spasmodic contraction of the gastric wall blood vessels, and then induce gastritis and gastric ulcers. Therefore, you should be in a good mood, have a cheerful personality, be strong-willed, and be good at freeing yourself from difficult situations.

3. Exercise appropriately

Stomach discomfort during pregnancy may be caused by indigestion. Generally, no drug treatment is required. It can be effectively adjusted through a reasonable diet and proper exercise. Taking a walk every day and doing some work and housework within your ability can enhance the digestion of food in the stomach and intestines, which is also beneficial to the growth and development of the baby.

4. Symptomatic treatment

Stomach discomfort during pregnancy may also be caused by poor gastrointestinal function or gastrointestinal disease. In this case, gastrointestinal discomfort may be accompanied by diarrhea, abdominal pain and other gastrointestinal discomfort symptoms. You should go to the hospital in time for symptomatic treatment. Don't delay treating your illness and harm your health.