What are the measures to remedy eye problems caused by crying during confinement?

As we all know, women must not cry during the confinement period. Crying at this time will cause great harm to the eyes, such as dry eyes, swollen or painful eyes, and some ophthalmic sequelae. Therefore, women should adjust their mentality and never cry casually. In addition, they must use their eyes reasonably. It is very important to protect their eyes during the confinement period.

1. Try not to cry after giving birth

Traditional Chinese medicine tells us that anger hurts the liver, and mothers cry because they are often angry and sad. Anger hurts the liver, and damaged liver will in turn manifest as eye discomfort. A mother's mood fluctuates greatly after giving birth. If she suffers from postpartum depression, it will be more difficult to control and she will often cry unconsciously. At this point, the mother needs to realize that although crying can temporarily relieve her depression, it will also hurt her eyes.

Therefore, postpartum mothers should learn to regulate their emotions and try to keep themselves in a good mood. Sometimes after crying, you may find that the things that made you cry are not worth your tears, let alone hurting your eyes. Therefore, postpartum mothers should try to think about good things, relax their minds, and make themselves happier!

2. Avoid excessive eye use after childbirth

Because after giving birth, apart from taking care of the baby and feeding the baby, everything else is basically done by the mother-in-law, mother or husband. So you often feel like you have nothing to do. At this time, you can read a book or newspaper or watch TV, but don't wait too long. It is best not to use your eyes continuously for more than 2 hours at a time. In addition, if you feel discomfort in your eyes while reading or watching TV, you should stop using salt water immediately. You can massage your eyes or look into the distance, or close your eyes and rest for a while.

3. Adjust your mindset and cry during confinement

It will have adverse effects on the mother's body, especially damage the eyes, so when encountering this situation, adjust your mentality in time and avoid crying again. Some women cry during the confinement period, which may be related to postpartum depression. Long-term depression, bad mood and physical changes can cause mothers to cry easily. In this case, timely psychological intervention is needed to cultivate a positive and optimistic attitude and have confidence in oneself. When you encounter problems, don't always think of the worst. Communicate more with your family and talk about any problems you have. Don't keep them in your heart.

4. Shift the focus during confinement

Many mothers who have just given birth often get upset and cry over trivial matters. If this happens all the time, it will be very harmful to the eyes. In this situation, you might as well shift your focus, don't keep thinking about unpleasant things, don't always get stuck in a rut, and be tolerant to people and things. This will make your mood better. Otherwise, the more you cry, the more upset you will become, and it is easy to suffer from postpartum depression.