What home-cooked dishes are good for pregnant women?

Pregnant women must pay attention to dietary conditioning during pregnancy and eat more foods that help to maintain and regulate the body. This is also very beneficial for the healthy development of the fetus in the womb. In terms of diet, eat more foods rich in vitamins and minerals, and eat more foods rich in protein. At the same time, you should also be careful not to eat too greasy food, and eat more delicate food. For example, you can eat lettuce fried with shrimp, chestnut chicken nuggets, etc., which have very high nutritional value.

1. Pregnant women's recipe: Fried lettuce with shrimp

Main ingredients: 1 celery lettuce, 150g shrimp

Accessories: 1 chili pepper, 1 Hangzhou pepper

Seasoning: salad oil, 4 grams of salt, 2 grams of MSG, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of starch

How to cook fried shrimp with lettuce:

1. Wash the lettuce, peel and remove the old roots, and cut into 1 cm cubes; peel the shrimps, remove the head and tail, remove the shrimp thread, and peel out the fresh shrimps. Marinate them with cooking wine, salt and cornstarch for a while; cut the green and red peppers into rings; chop the garlic and ginger.

2. Heat the pan, add the shrimps and stir-fry (turn off the heat as soon as the shrimps change color in the pan to ensure that the shrimps are fresh and tender), and serve.

3. Leave some oil in the pan, add garlic and ginger to sauté, then add diced lettuce and stir-fry, then add green and red peppers and stir-fry evenly. When the diced lettuce turns dark green, add salt and MSG to taste, turn off the heat, and finally add the shrimps. Use the residual heat in the pan to combine the two flavors (add the shrimps last to keep them fresh and tender)

2. Pregnant women's diet: chestnut chicken nuggets

Main ingredients: 1 chicken leg, 15 fresh chestnuts

Seasoning: a little salt, 1 tablespoon soy sauce, 1 teaspoon chicken powder, some green onion, some ginger, 1 tablespoon cooking wine, 1 tablespoon water starch, some water, 500 grams vegetable oil, 1 tablespoon sugar

How to make chestnut chicken nuggets:

1. Wash the chicken legs, cut them into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minutes

2. Shell and cook the chestnuts

3. Heat oil in a wok until 70% hot, add chicken pieces and fry until golden brown, then remove from the oil. Fry the chestnuts in the pan and drain the oil.

4. Pour a little oil into the wok, add chopped green onion and ginger, stir-fry until fragrant, add chicken pieces, cooking wine, soy sauce, a little salt, and sugar.

5. Add appropriate amount of water and bring to a boil over high heat, then turn to low heat and simmer the chicken until 70% cooked. Add chestnuts and continue cooking until the chicken and chestnuts are soft. Turn the heat up to reduce the sauce, leaving a little sauce and turn off the heat.

6. Put the chicken pieces and chestnuts into a plate, thicken the soup in the pot with water starch, add chicken essence for seasoning, drizzle a little cooked oil, and pour it on the chicken pieces.