How to restore menstruation after losing weight?

Loving beauty is a girl's nature. Many women hope to achieve the effect of losing weight by certain weight loss methods. However, if the weight loss methods are used improperly, it will cause great harm to health. For example, improper weight loss can lead to menstrual disorders and even cause amenorrhea, which is very harmful to women. You must not go on a diet at this time. You must strengthen your diet to avoid causing lasting harm to your health.

In recent years, there have been more and more clinical cases of female amenorrhea caused by excessive weight loss, mainly among young women such as middle school students and college students. Some young women who suffer from amenorrhea due to weight loss can recover after treatment, but some cannot, resulting in lifelong regret of infertility.

Every woman has multiple hormones in her body, including estrogen, androgen, progesterone, hypothalamic hormone, etc. Excessive reliance on exercise and dieting to lose weight will reduce the energy to support the body's normal metabolism, and it is necessary to consume cholesterol in the body to maintain balance. Excessive consumption of cholesterol may lead to endocrine disorders, affect normal hormone secretion, and then cause amenorrhea.

Amenorrhea means that a woman no longer ovulates, which will undoubtedly affect her fertility. Mr. Gao said he would take his daughter to see a doctor as soon as possible. In addition, he hopes to find more experienced doctors to treat his daughter and get rid of her troubles as soon as possible.

Avoid taking radical measures when losing weight

In life, there are many young women who rely solely on "exercise + dieting" to pursue weight loss. So, what advice do you have for those who want to lose weight? Experts say that we must first have a correct understanding of obesity. According to the internationally recognized body mass index (BMI=weight/height squared), an index of more than 28 is considered obese. Even if the index is over 28, every young woman has a different physique, so weight loss must first be "moderate" and should be treated with a scientific attitude of "balanced nutrition and moderate exercise". Do not rush or use extreme methods to lose weight.

Secondly, blindly pursuing slimming and weight loss through "exercise + dieting" may not only induce amenorrhea, but also cause hypoglycemia, gallstones, osteoporosis and even anorexia nervosa. Young women who want to or are currently losing weight must be cautious.