What should a pregnant woman do if she vomits and can’t eat?

Pregnant women are often prone to morning sickness in normal times. Everyone should be careful about this symptom, mainly in the gastrointestinal tract, because the reaction during pregnancy causes damage to the gastric mucosa. So when pregnant women feel nauseous and vomiting and can't eat, they can relieve it by changing their diet and drinking more clear soup.

1. Stay away from all kinds of bad smells

It is well known that pregnant women are extremely sensitive to smells. So the easiest way to avoid morning sickness is to stay away from all smells that make you feel like vomiting: such as the unbearable smell of oil smoke, fish and meat.

2. Eat small meals frequently and be picky about food

The 4th to 6th week of pregnancy is when pregnancy reactions are most severe, and some expectant mothers vomit almost everything they eat. At this time, don't ask yourself not to be picky about food and eat everything. For some foods that make you feel nauseous as soon as you eat them, it is best to stay away from them at this time and not challenge your tolerance easily, otherwise you will probably vomit even more. Expert research shows that when expectant mothers are hungry, the feeling of nausea and vomiting is particularly strong due to low blood sugar. The solution is also very simple: carry some snacks in your bag, such as original soda crackers, and replenish some before you feel hungry. Don't let your stomach be empty, which can alleviate your nausea and vomiting to a certain extent.

Of course, if the stomach is too full and the expectant mother’s abdominal capacity is limited, it can also cause nausea and vomiting. Therefore, eating small and frequent meals should be more comfortable than three meals a day. Of course, when the stomach capacity is limited, expectant mothers should try to pack some healthy foods to ensure that mother and baby get adequate nutrition.

3. Eat some carbohydrates in the morning and then get up slowly

For pregnant women, morning sickness is most likely to occur when they wake up in the morning, which may be because the stomach is empty. The solution is simple: prepare some slightly alkaline foods such as whole-wheat biscuits and soda crackers at night, put them next to the bed, and eat some to fill your stomach before getting up, then get up slowly. This works well for many expectant mothers.