Can pregnant women eat oats?

Oats are high in nutrients, containing dietary fiber, protein and multiple vitamins, and are a health food suitable for people of all ages. It can promote gastrointestinal motility, and has the effects of detoxification, laxative and preventing constipation. Oats can also prevent high cholesterol and arteriosclerosis, and maintain blood sugar balance in the body. In addition, it also has anti-aging, anti-fatigue, anti-wrinkle and other effects. It is a food that is very beneficial to human health. So, can pregnant women eat oats, which are so nutritious?

Pregnant women should not eat oats. Traditional Chinese medicine believes that oats have the effect of inducing labor and stopping sweating. Because oats have the power to lubricate the intestines and move them downward, they can help with bowel movements and induce labor, but they can also aggravate diarrhea and miscarriage, so pregnant women should avoid eating oats. However, although pregnant women cannot eat oats, they can eat cereal, so pregnant women should check whether the instant cereal they buy in the supermarket contains oats before deciding whether to eat it. The cereal you buy in the supermarket is a mixture of various grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part or even contains no oatmeal at all. Therefore, when pregnant women eat cereal, they should be careful to identify whether the cereal contains oats. If there is no oatmeal, pregnant mothers can eat it safely, but if it contains oatmeal, even in a small amount, it is recommended to eat it with caution.

Taboos for pregnant women to eat oats: Oats are a low-sugar, high-nutrition, high-energy food, but oats have the effect of lubricating the intestines and inducing labor, so during this special period of pregnancy, pregnant women are best not to eat oats. Eating them may cause a small amount of vaginal bleeding and mild lower abdominal pain, as well as symptoms of threatened abortion such as paroxysmal abdominal pain, so during this special period of pregnancy, pregnant women are best not to eat oats. Even for ordinary people, it is not recommended to consume too much oatmeal, otherwise it will cause stomach cramps or bloating.

What should pregnant women do after eating oatmeal: Due to differences in individual physical constitutions, many things are fine for some people, but may cause discomfort to others. If the pregnant woman has only eaten a small amount and does not feel any discomfort, there is no need to worry too much. If the pregnant woman is really worried, she can go to the hospital for a check-up. However, if you feel uncomfortable after eating oatmeal, such as a small amount of vaginal bleeding and mild lower abdominal pain, accompanied by paroxysmal abdominal pain and other symptoms, you must go to the hospital for medical treatment.