How to maintain the vagina? These 6 points must be followed!

The vagina is the female sexual organ. The health of the vagina is vital to women. The female vagina is a very sensitive part. Many reasons can lead to problems with vaginal health. Therefore, female friends should do a good job of maintaining the vagina in their daily lives. So what is the correct way to maintain the vagina?

1. Reduce long riding time

The constant friction between the bicycle seat and the crotch can damage the labia majora, especially for women whose labia majora are naturally more protruding. Therefore, if it is not required for professional training, women should reduce long-term cycling to better protect their private parts.

2. Understand vaginal knowledge

Women begin to lose fat in their private parts from their 20s and gradually become loose as they age. As women approach menopause, their vaginal lining begins to thin, blood flow decreases, and the pelvic floor muscles weaken. A loose vagina can affect a woman's sexual confidence.

3. Avoid big fluctuations in weight

If your weight fluctuates greatly, it will definitely affect the "beauty" of your genitals. Sudden changes in weight can cause the vagina and vulva to be overstretched and damaged. Women should not lose weight excessively and should maintain a healthy weight. If a woman is too thin, her private parts, like her face, will age and sag prematurely.

4. Get up and walk around often

Don't sit in an office chair for a long time. Sitting on a fitness ball for 15 minutes every day can naturally contract the pelvic floor muscles and help strengthen the vaginal muscles.

5. Woman on top during intercourse

Women are more likely to suffer stretch injuries in the lower part during intercourse because the male partner controls the rhythm and depth of insertion, which sometimes exceeds the tolerance of the female vagina. If the woman is on top, she is in control and can better contract and control her vaginal muscles.

6. Use a mild cleaning solution

The labia tissue is very sensitive. If it is cleaned with irritating products, it may cause dryness or even allergies. Therefore, women should reduce the use of cleaning products or use mild cleansing lotions.