What are the treatments for insomnia in women?

Most people have experienced insomnia. Occasional insomnia will not have much impact, but long-term insomnia is more harmful. In addition to affecting personal quality of life, it will also endanger physical health, so timely treatment is needed. There are many ways to treat insomnia, among which the most recommended include diet conditioning, exercise, and mentality adjustment.

1. Diet adjustment: You can drink a glass of milk before going to bed, but don’t eat sweets before going to bed. In addition, you can drink a cup of tea or coffee in the afternoon to perk up and continue working.

2. Moderate exercise: a treatment for insomnia in women! No matter how busy you are, make sure to exercise. Researchers found that after 30 minutes of cycling, participants' stress levels dropped by 25 percent. Try going to the gym for a brisk 30-minute walk or doing some stretching exercises when you wake up.

3. Maintain a normal and natural mentality: Don’t worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, and the result will be counterproductive. Some people become even more nervous and anxious when they suffer from insomnia for several consecutive days, believing that if this continues their brain will not get enough rest and they will become sick.

4. Drug therapy: sleeping pills, etc. Sleeping pills should not be taken continuously for more than one month. Most sleeping pills are not available outside of hospitals. You can only go to a hospital and get a prescription after a doctor’s diagnosis. In clinical practice, doctors will be particularly careful to prescribe medication based on the patient's condition, generally not exceeding one month, and also require patients to have regular check-ups and monitor at all times.

5. Choose the right bedding

If the bedding a woman uses when sleeping is not suitable, it will bring her some discomfort and affect her sleep quality. Therefore, women must choose a suitable bedding. The bed should be of moderate hardness to avoid discomfort as much as possible. You should choose a pillow that is suitable for women to sleep on, such as a pillow made of buckwheat flakes, which is more breathable and more suitable for women to sleep on, thus improving their sleep quality.

6. Diet therapy

Women can adopt a healthy and appropriate diet therapy, which can improve their sleep quality while also beautifying their skin, killing two birds with one stone. Before going to bed, you can add an appropriate amount of vinegar to water and stir it evenly, which can have a good sleeping effect. Or you can drink a glass of milk with an appropriate amount of honey before going to bed, which can also have a good effect in treating insomnia. You can eat more fruits that help improve sleep, such as apples, bananas, pears, etc., which can play a good role in promoting sleep. It can relieve the symptoms of insomnia for female friends.