How to reduce belly fat after giving birth? These 6 points must be followed!

As we all know, women's figures tend to change after giving birth, for example, their belly will become bigger, which can be a headache for women. Reducing the belly after childbirth has become a need for many people, but experts say that reducing the belly of postpartum women must be based on safety and health, and the measures chosen must be reasonable. The method recommended below is very scientific.

1. Establish correct concepts

Many people lose weight by dieting after giving birth, which is completely incorrect. Although dieting is effective in losing weight, it is extremely bad for new mothers after giving birth and will seriously affect their health! New mothers who have just given birth should not blindly go on a diet to lose weight. Because the body has not yet fully recovered to its pre-pregnancy level, and some new mothers still have the heavy task of breastfeeding, this is the time to supplement nutrition. Forced dieting after childbirth will not only slow down the new mother's physical recovery, but in serious cases it may also cause various postpartum complications. Taking weight loss pills is even more undesirable. When a new breastfeeding mother takes diet pills, most of the drugs will be excreted through breast milk, which means that the baby also takes a large amount of drugs.

2. Good eating habits

To eliminate constipation, try to reduce overeating and drink more fiber foods. Eat more carbohydrates that facilitate defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach and intestines. Foods high in fiber include seaweed, cucumber, corn beans, squash, mushrooms, carrots, potatoes, sweet potatoes, chestnuts, apricots, etc. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures.

3. Drink a glass of water every morning

A glass of cold water in the morning and evening: When you open your eyes in the morning, drink a large glass of cold boiled water first, but don’t drink it all at once, but swallow it mouthful by mouthful. Cold water can stimulate gastrointestinal motility and make the internal organs work. In the early morning, it is very important to excrete waste from the body. Shortly after delivery, you will often be troubled by constipation. You might as well add a little salt to the drinking water. Correct drinking habits will speed up the "Beautiful Belly Plan".

4. Sit-ups to lose belly fat

It is said that this exercise is particularly effective for people with fat in the lower abdomen. Lie on the foot of the bed with your hips out of the bed, then bend your knees so your thighs are over your abdomen. Extend your arms straight out to your sides, palms facing down, just below your hips. Next, use your abdominal force and slowly count to 10, stretch your legs forward with your toes pointing upward so that your body is in a straight line. Then bend your knees while counting to 5 and return your thighs to their original position. Make sure your back, shoulders, and arms are relaxed, and you can feel that it is your stomach that is exerting the force.

5. Abdominal massage to reduce belly fat

If your skin is not particularly sensitive or dry, you can exfoliate your body once a week to allow the ingredients in Mo-Su to be absorbed more effectively. It should be noted that massage is best used after bathing, when the massage elements are most easily absorbed, and it must be combined with hand gestures. To slim down your belly, you can make circles with your entire palm in the same direction, or gently rub your belly up and down, both of which can help slim down your belly after childbirth. For the waist, start from the buttocks and massage vigorously from bottom to top. When massaging, you should use a little force. It is best if you can feel the fat shaking and achieve a heating effect. Be careful to control the strength and not press too hard. Daily massage can promote gastrointestinal motility, help promote the excretion of metabolites, and promote the decomposition of abdominal fat by increasing abdominal temperature. This massage method is also suitable for evening performance. Combining the morning and evening can achieve better results in reducing belly fat.