Can pregnant women eat green mango?

In fact, green mango has a relatively high therapeutic value. It can treat constipation, moisturize the intestines and promote bowel movements, and it also has a certain effect in lowering blood lipids and blood pressure. Pregnant women can eat it, but they must pay attention to the principle of moderation. Do not eat it after a full meal, and do not eat it if you are allergic to it.

1. You can eat it in moderation.

Green mango is also known as lover's fruit. It is mild in nature and sweet in taste. Eating green mango has many benefits. For example, it can treat constipation in pregnant women, moisturize the stomach and intestines, lower blood lipids and blood pressure, and relieve headaches. Green mango tastes sweet and sour, and is also delicious. The sweet and sour taste is like the feeling of first love, which makes your heart beat faster and takes you to experience the tropical atmosphere. Can pregnant women eat green mangoes? The answer is that eating in moderation can help improve your health.

2. Taboos on eating green mango

Mangoes should not be eaten after a full meal, and should not be eaten with spicy substances such as garlic. Otherwise, it may cause jaundice. At present, the mechanism is still unclear, but this is a common experience. According to modern reports, there have been cases of nephritis caused by eating too much mango, so we should be careful.

3. Mango leaves or juice can cause dermatitis in people with allergies, so be careful.

According to the analysis of the nature and taste of Chinese medicine, mango is a fruit with a mild nature, sweet taste, and the ability to quench thirst and promote salivation. Eating it raw can stop vomiting and cure seasickness, and its effect is the same as sour plums. For those who are not used to riding on a boat and feel chest tightness after being shaken, you may consider mango as "medicine". When pregnant women feel stuffy and nauseous, they can eat mango flesh or drink mango decoction. The only thing to note is that mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should remember to avoid eating them.

4. Dampness is one of the six causes of disease in traditional Chinese medicine . Skin diseases such as eczema and pus-filled sores, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and athlete's foot can all be described as "dampness". People with damp constitutions who eat damp and toxic foods such as mangoes may make the situation worse. On the contrary, some people worry that eating mangoes will increase acne, but this idea is an unnecessary worry.

5. When the mango is not ripe , white juice will ooze out from the fruit base, which is probably the cause of the allergy. In any case, people with a cold cough (itchy throat and white phlegm) should avoid eating to prevent itching in the throat. Asthma patients should also follow the doctor's advice and refrain from eating it. In fact, not only Chinese medicine has such advice, but Western medicine also includes mango in the list of food taboos for asthma. According to my personal experience, even if you are not sensitive, eating several mangoes in one go will cause you to feel like you have lost your voice.