Is it good to eat durian during menstruation?

Dysmenorrhea troubles many female friends, so once menstruation comes, they will refuse any fruits and cold foods. In fact, women during menstruation can eat durian, because the fruit is hot in nature. As long as it is consumed in moderation, it will not aggravate dysmenorrhea, but will relieve the pain.

1. Can I eat durian during my menstrual period?

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea.

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

2. The efficacy and function of durian

1. Nourishing Yin and Strengthening Yang: Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of nutrients such as vitamins, fat and calcium. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing Yin and strengthening Yang.

2. Enhance immunity: Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

3. Treatment of dysmenorrhea: Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls who have cold body, dysmenorrhea, and are afraid of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

4. Stimulate appetite: Although the special taste of durian is very controversial, you may not know that the nutritional value of durian is also reflected in this special taste! This rich smell creates one of the major effects of durian, which is to stimulate appetite.

5. Laxative and treatment of constipation: Durian is high in dietary fiber, which can promote gastrointestinal motility and is very effective in treating constipation.

6. Prevention and treatment of hypertension: The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat hypertension.

7. Anti-cancer and anti-tumor: Durian fruit is rich in vitamins, including high levels of vitamin A, vitamin B and vitamin C. A large number of studies have shown that vitamin A is an important micronutrient essential to the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain the health of epithelial cell tissue, normal vision, promote growth and development, and increase resistance to infectious diseases.