Can women exercise during ovulation?

The ovulation period is a time when it is very easy to conceive. Women during this period will have symptoms of decreased appetite. Many women want to know if they can exercise during the ovulation period. Generally speaking, you can exercise appropriately during the ovulation period, but you should avoid strenuous exercise to avoid increasing menstrual blood.

1. Menstruation is a normal physiological phenomenon that occurs during adolescence as women's sexual organs grow and mature. Generally speaking, due to physiological, psychological, diet, fatigue, cold and other factors, girls will experience various degrees of lower abdominal pain, heaviness, backache and other discomforts before and after menstruation or during ovulation. If you do not pay attention to care during ovulation, such as engaging in strenuous exercise, it will not only aggravate symptoms such as dysmenorrhea, but may also cause gynecological diseases.

2. In fact, as long as it does not cause menstrual pain, excessive bleeding or effective cervical bleeding, you can participate in appropriate exercise during the ovulation period. Menstruation is one of the normal physiological phenomena of women. Participating in some physical exercises during the ovulation period can change the blood circulation in the pelvic cavity and reduce congestion. In addition, the abdominal muscles and pelvic floor muscles can also perform necessary contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can adjust the excitement and inhibition of the brain, make people feel happy, and even some adverse phenomena during menstruation will disappear.

3. Although moderate exercise during ovulation is beneficial, there are still some things to pay attention to. Avoid doing exercises that increase abdominal pressure, such as push-ups, sit-ups, etc., because these exercises will improve the position of the cervix and increase menstrual blood. Do not participate in water sports to avoid triggering and imbalance of menstruation. Do not participate in strenuous sports or sports that involve excessive vibrations, such as long jump, high jump, 100-meter race, etc.