What should pregnant women with low blood pressure eat to replenish blood?

What should pregnant women with low blood pressure eat to replenish blood? This issue has always been the most concerned topic for expectant mothers. This is because it is directly related to the health of pregnant women and fetuses, and low blood pressure is a common phenomenon among pregnant women. In fact, the following 6 kinds of food are best for pregnant women with low blood pressure. The first is to eat more easily digestible protein foods.

1. What should pregnant women eat if they have low blood pressure?

1. In terms of diet, eat more foods that warm and nourish the spleen and kidneys. Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., and eat small meals frequently.

2. Drinking more water and exercising more every day can increase blood volume. You can also eat some dates, red beans, etc., which can not only increase nutrition but also help correct low blood pressure.

3. Appropriate consumption of high-salt foods can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. However, salt intake should not be too high; at the same time, you should drink more water. More water entering the blood can increase blood volume, thereby increasing blood pressure.

4. Eat some lotus seeds, dates, mulberries, etc., which have the function of strengthening the mind and nourishing the brain. It is advisable to eat them regularly to enhance physical fitness.

5. For low blood pressure caused by anemia, you should pay attention to eating foods that provide the raw materials for blood production, such as foods rich in protein, copper, and iron - liver, fish, milk, eggs, beans, and iron-rich vegetables and fruits, etc., which will help correct anemia.

6. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

Once a pregnant woman is found to be in shock due to low blood pressure, she should be sent to the hospital immediately for emergency treatment, to increase her blood pressure, and to receive active and effective treatment.

2. Dietary considerations for low blood pressure in pregnant women

1. Eat small meals frequently, pay attention to regular meal times, pay attention to increasing dietary nutrition, eat more foods that warm and nourish the spleen and kidneys; eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. Eat more fruits such as longan, lotus seeds, jujube, mulberry, etc. These foods have the function of nourishing the heart and blood, strengthening the spleen and nourishing the brain.

2. Eat more salt, but not too much, as it may increase blood pressure (12-15 grams are needed daily). Drink more water as more water entering the blood can increase blood volume, thereby increasing blood pressure. A moderate amount of salt can improve symptoms such as dizziness, drowsiness and weakness.

3. Remember to avoid eating blood pressure lowering foods, such as celery, winter melon, watermelon, bitter melon, hawthorn, mung bean, onion, kelp, garlic, sunflower seeds, etc., which are foods with blood pressure lowering effects. Blood pressure lowering fruits include apples, oranges, grapes, bananas, pears, pineapples, watermelons, cherries, kiwis, etc. If you already have low blood pressure and then eat foods that cause low blood pressure, your blood pressure will drop even lower, which may cause symptoms of low blood pressure.

4. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

5. Choose an appropriate high-sodium, high-cholesterol diet. Foods that contain high levels of cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., can increase blood pressure if eaten in moderation and regularly. In addition, sugar can quickly raise blood pressure, and pregnant women with low blood pressure can eat some sugary foods appropriately.

6. Drinking more water and exercising more every day can increase blood volume. You can also eat some dates, red beans, etc., which can not only increase nutrition but also help correct low blood pressure.

7. Avoid eating raw or cold food. Avoid eating raw, cold, and qi-breaking foods, such as cold drinks, spinach, radish, celery, etc.