What supplements are good to take after miscarriage?

Physiological trauma is always accompanied by psychological changes. In the long period before and after miscarriage, women tend to complain and feel anxious. A proper and reasonable diet can help them untie their knots and restore happiness and confidence. After an abortion, women need to recuperate for at least 2 weeks. So, what kind of tonic food is good to eat after an abortion?

What to eat to get better after miscarriage

1. Within ten days after abortion, 1.5 to 2 grams of protein should be provided for 1 kg of body weight. Therefore, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, and bean products.

2. Because the human body is weak and prone to sweating, it is better to replenish water with small meals. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fruits and vegetables. This is also helpful in avoiding constipation.

3. On the basis of a normal diet, limit fat appropriately. Within one week after the operation, body fat was controlled at around 80 grams per day. People with irregular menstruation should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the blood circulation of human organs and increase menstrual volume. It is also forbidden to eat cold foods such as hairy crabs, snails, and river clams.

Recipes for women's conditioning after abortion

1. Soy milk millet porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating Qi and blood deficiency after abortion surgery.

2. Egg and jujube soup: 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating Qi and nourishing blood. Suitable for regulating Qi and blood deficiency caused by anemia, illness and childbirth.

3. Old hen with ginseng and Astragalus: 1 free-range chicken, 50 grams of Codonopsis pilosula, 50 grams of Scutellaria baicalensis, 50 grams of yam, 50 grams of red dates, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of an old hen, soak it in rice wine, place the other four ingredients around the chicken, steam it in water, and take it in multiple doses. It has the effect of replenishing qi and nourishing blood. Suitable for adjustment after abortion.