What to eat when pregnant women have diarrhea

Pregnant women belong to a special group of people, and diarrhea has a dual impact on the baby's development and their own health. Therefore, pregnant women should pay attention to supplementing some nutrients and preventing electrolyte disorders. Some foods are introduced below.

1. Eat high-starch and high-fiber foods, such as whole-wheat bread, cereals, pasta or noodles, rice, fruits and vegetables.

2. Eat foods rich in calcium, iron, vitamin C, and minerals, such as citrus, grapes, strawberries, broccoli, honey, green peppers, tomatoes, carrots, pumpkin, spinach, cabbage, beets, almonds and cantaloupe, etc.

3. Eat foods rich in folic acid, including: dark green vegetables, veal, and beans. Pregnant women need 400 micrograms of folic acid every day to prevent birth defects and to treat diarrhea.

4. Pregnant women can eat green beans and beans, which also have the effect of stopping diarrhea.

5. Avoid eating bananas, persimmons, especially those greasy ones.

6. Drink more water, eat more millet rice, and avoid spicy food.