What should I do if my abdominal skin becomes loose after childbirth? Expectant mothers can do this

A woman's body will undergo many changes after giving birth. For example, most women will experience loose abdominal skin. According to experts, solving this problem requires work in many aspects, especially a reasonable diet.

1. Drink water appropriately

The water content in human tissue fluid is 72%, and the water content in an adult's body is 58%~67%. When the body loses water, the skin becomes dry and the secretion of sebaceous glands decreases, causing the skin to lose elasticity and even develop wrinkles. To ensure water intake, the daily water intake should be around 1500-2000 ml. Proper water drinking habits will speed up the skin elasticity plan for new mothers.

Warm reminder: There are some tips for postpartum mothers to drink water

After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and make the internal organs work. If new mothers are often troubled by constipation, you may wish to add some salt to the water.

Note: It is best for new mothers to drink less water in the first week after delivery. If the goal of "diuresis and swelling reduction" cannot be achieved in the critical first week. On the contrary, drinking water without scruples will have a negative impact on metabolism.

2. Eat more foods rich in vitamins

Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. Among them, vitamin E plays an important role in anti-aging of the skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging.

Vitamin E also prevents lipofuscin from depositing on the skin. The production of lipofuscin is related to lipid peroxidation. Vitamins A and B2 are also indispensable for smooth and delicate skin. When the human body lacks vitamin A. The skin will become dry, rough and scaly; if there is a lack of vitamin B2, the corners of the mouth will become milky white, the skin of the lips will crack, desquamate and pigmentation will appear.

Tips: Supplement vitamins from food

The new mother is still in the breastfeeding period, and the quality of breast milk has a direct impact on the baby's body, so it is better to supplement vitamins or food.

Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil and so on. Animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits are rich in vitamin A. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

3. Increase the intake of foods rich in collagen and elastin

The biggest problem for postpartum women is the abdomen. Due to excessive stretching of the abdominal skin during childbirth and surgical injuries, 100% of postpartum women have loose abdomens, covered with stretch marks, orange peel lines and scars. Not only does it affect the appearance, it is also the culprit of postpartum body deformation and is undoubtedly a major concern for women.

The abdominal skin is mainly composed of collagen and elastin, the former is responsible for hardness and the latter is responsible for toughness. Collagen and elastin are composed of countless amino acids, which are like a net. When a woman is eight or nine months pregnant, the skin on her abdomen will be overstretched, causing multiple breaks and forming stretch marks. At the same time, the skin loses its toughness, causing the abdomen to become loose, which cannot be eliminated many years after delivery.

During a caesarean section, when the sharp scalpel cuts through the skin and penetrates deep into the abdomen, the amino acid network is violently severed, and the completely broken amino acid tissue is chaotically and disorderly adhered, not only forming a red, swollen, and glaring scar, but also dividing the abdomen into two. Even if the two pieces of cut skin heal, the abdomen will be deformed. The elasticity and toughness decrease, and the hardness also decreases, causing the abdominal skin to become loose.

Therefore, proper supplementation of collagen can make cells plump, thereby filling the skin and reducing wrinkles; elastin can enhance the elasticity of human skin, thereby making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pig skin.

4. Learn to massage yourself

Starting from the second week after delivery, new mothers can gently massage their legs, hands, etc. in a circular motion, from bottom to top, for about 15 minutes. It is best to feel a slight warmth. But do not massage your abdomen and waist at this time. On weekdays, new mothers can consciously take deep breaths, tighten their abdomen, and do some simple postpartum recovery exercises.

Kind tips:

Some new mothers bind their abdomens immediately after giving birth, which is wrong. Not only does it not help to restore the tension of the abdominal wall, but it will increase abdominal pressure, causing the postpartum pelvic floor support tissue and ligaments to reduce their support for the bottom of the reproductive organs, leading to uterine prolapse, severe retroversion, retroflexion, etc.

5. Pay attention to the intake of alkaline foods

The fish, meat, poultry, eggs, grains, etc. that we eat in daily life are all physiologically acidic. Large amounts of acidic food will increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells. The skin loses its fineness and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods, such as apples, pears, citrus fruits and vegetables.