How to treat cold hands and feet for women? Six methods to help you

Many female friends experience cold hands and feet due to physical weakness. There are many aspects of physical weakness, including kidney deficiency, blood deficiency, qi deficiency and so on. If you want to adjust this situation, you have to adjust your lifestyle and diet. Exercise more and eat appropriate amounts of warming and nourishing food.

1. Exercise frequently and shake your hands frequently

It is recommended that female friends get up early in the morning to do some exercise. Walking is the best choice. Walk forward at a speed faster than walking but slower than running. Swing your hands at the same time. Walk for 30 minutes to promote blood circulation. Your whole body will feel warm. Because blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold.

You can also try simple stair climbing or jumping on the spot for 20 minutes until you sweat a little, which will help strengthen your body's ability to regulate temperature. After working for 40 minutes, it is best to stand up and walk around or step on the floor. Moving your fingers and toes from time to time while working can help blood circulation.

2. Take more vitamin E

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must be continued for 3 months to be effective. In addition, 210-250 IU must be taken every day to be sufficient.

3. Eat more foods containing niacin

Niacinic acid is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, nervous diarrhea, dermatitis, dilate peripheral blood vessels, and improve cold hands and feet. If taken in large quantities, it will cause the face to turn red and hot.

Niacin is found in abundance in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin acid. If you want to promote peripheral vasodilation, you can supplement 30-60 mg of vitamin B group every day.

4. Eat more nuts and carrots

You can warm up your body through daily food supplements, such as nuts like walnut kernels, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits like apricots, peaches, papaya, etc., are all the best choices. Other foods such as beef, mutton, seafood, four-star meat, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and are the ingredients that people with cold hands and feet should choose more.

It is important to remind people that people who are prone to cold hands and feet should avoid eating raw or cold food, ice cream or drinking cold drinks all year round.

5. Develop the habit of eating spicy food

Spices such as chili, pepper, mustard, garlic, onion, curry, etc. can promote blood circulation. You can eat them with your daily diet. For example, add some chili sauce when eating fried noodles or fried rice noodles; add more pepper when drinking soup; when eating dumplings, have a bowl of hot and sour soup, and you will virtually eat a lot of spices.

6. Eat warm and nourishing foods regularly

Such as ginseng tea, ginger duck, longan tea, black sesame, and sweet glutinous rice balls. . . Eating it in winter can not only warm your body, but also replenish your body and keep your hands and feet from being cold.

There are many Chinese medicines that can improve and prevent cold hands and feet, such as ginseng, codonopsis, angelica, salvia miltiorrhiza, Astragalus membranaceus, deer antler, rabbit silk seed, Morinda officinalis, cinnamon, Cistanche deserticola, Curculigo orchioides, cassia twig, ephedra, dried ginger, Zanthoxylum bungeanum, pepper, nutmeg, and cardamom. Whether it is for making tea, boiling, or adding to dishes, just eat more of them.