What to eat when you have menstrual cramps? Women should remember these 7

It is very common for female friends to experience dysmenorrhea. Solving the problem of dysmenorrhea requires multi-faceted approaches, such as adjusting the diet structure reasonably. Foods that are irritating, raw, cold, and spicy should not be eaten. In addition, you can eat more of the following foods.

1. Red dates

We all know the benefits of red dates. They are rich in iron, vitamins and amino acids, which are essential trace elements for the production of hemoglobin. Red dates are easily digested and absorbed by the human body. Eating more red dates during menstruation can effectively improve anemia and physical weakness caused by excessive menstrual bleeding, and relieve dysmenorrhea.

2. Milk

Milk is rich in protein. Drinking a glass of hot milk during your menstrual period can relieve dysmenorrhea, stabilize the mind, and has an excellent effect on improving the body's resistance. At the same time, the tryptophan rich in milk can relieve tension, stabilize the mind, and prevent people from having a stronger fear of dysmenorrhea.

3. Peach kernel

Peach kernel tastes bitter and sweet in nature, and has the effects of breaking blood circulation, moisturizing dryness and lubricating the intestines. Peach kernel has anti-inflammatory effect when used as a medicine. The fatty oil and extract contained in peach kernel can effectively moisten the intestines and promote bowel movements, dilate blood vessels. In addition to being used to relieve dysmenorrhea and treat bruises, it can also be anti-allergic, analgesic and cough-relieving, promote uterine contraction in postpartum women, and stop bleeding.

4. Apple

One apple contains about 30 mg or more of flavonoids, as well as carbohydrates and pectin, vitamins A, C, E, antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, and dilate blood vessels. During women's menstrual period, stewing apples and red wine together, soaking the apples in red wine for two hours before taking it, can have an excellent effect of promoting blood circulation and removing blood stasis, and can also relieve dysmenorrhea.

5. Brown sugar

Brown sugar has always been considered a good nourishing product for women during their menstrual period. It has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis, dispelling wind and cold, invigorating qi and nourishing blood. Drinking a cup of brown sugar water during menstruation can warm the body, activate qi and blood, speed up blood circulation, increase ability, and change complexion. In addition to relieving dysmenorrhea, it can also make menstruation smoother.

6. Wine

Women who are menstruating may wish to drink a moderate amount of wine, which can play a certain role in the prevention and treatment of dysmenorrhea. This is because alcohol can dilate blood vessels and promote blood circulation. Wine is sweet and warm in nature. Drinking it in moderation can effectively dispel cold and dampness, promote blood circulation and relieve dysmenorrhea. It can also relieve dysmenorrhea caused by weak qi and blood. Wine also contains ethanol, which has a stimulating effect on the human body.

7. Durian

Durian can be called the "king of fruits". It is hot in nature, and has a strong effect in promoting blood circulation and dispersing cold. It has a strong effect in relieving dysmenorrhea, improving abdominal cold symptoms, and promoting body temperature increase. It is especially suitable for women who suffer from dysmenorrhea for a long time. It is also used as a tonic for women recovering from illness and nourishing the body after childbirth. It should be noted that you should not eat too much durian at one time, so as not to cause heat in the body, which will result in the stomach and intestines being unable to fully absorb and cause getting inflamed. When eating durian, it is best to drink some light salt water or eat some fruits with high water content to balance and eliminate the heat.