What fruits can I eat during miscarriage? It turns out that these 5

The recovery period after a woman’s miscarriage is very important for her health, so it is also called the short confinement period. So what fruits can women eat after miscarriage? Most female friends are not very clear about this issue. In fact, women can eat the following 5 kinds of fruits after miscarriage. The first kind of fruit is red dates, because it can regulate blood circulation, replenish qi and produce body fluids.

1. What fruits are good to eat after miscarriage

1. It is good to eat red dates after miscarriage

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for women who have suffered miscarriages due to weak spleen and stomach and insufficient qi and blood.

2. It is good to eat oranges after miscarriage

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Women who have had miscarriages have larger wounds in the endometrium and bleed more. Eating oranges can prevent continued bleeding after miscarriage.

3. It is good to eat hawthorn after miscarriage

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. It is good to eat longan after miscarriage

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. It is good to eat bananas after miscarriage

Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic.

2. What not to eat after miscarriage

Are there any foods that women should not eat after a miscarriage?

1. Avoid eating irritating foods

Blood replenishment is especially necessary after abortion. And stimulating food will affect the congestion of human organs. Therefore, you cannot eat spicy food after an abortion. Stimulating foods can be very harmful to women who have just had a miscarriage! For example, chili peppers, alcohol, etc., these foods can stimulate congestion of the sexual organs and increase vaginal blood flow.

2. Avoid eating cold foods

What are cold foods? Foods like crabs, snails, and clams. Because warm and nourishing foods are the best for people after an abortion, and cold foods have an impact on the recovery from an abortion, it is recommended to eat more warm and nourishing foods after an abortion.

3. Avoid eating high-fat and greasy foods

Because gastric tension and intestinal motility are weaker after abortion, if patients eat too much of these foods, it is easy to cause indigestion and even reduce appetite. A typical representative of this type of food is fatty meat. Of course, this also includes foods containing other animal fats.

4. Avoid eating raw or cold food

Cold food is very harmful to women after abortion, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.

5. Avoid eating hard food

This is from the perspective of digestion.