How to prevent uterine fibroids?

Uterine fibroids are something that all female friends should pay attention to, because uterine fibroids can cause many adverse effects on women, so we need to prevent it in our lives and reduce the impact it causes. First of all, we should pay attention to cultivating good living and eating habits, not smoking and drinking, eating a reasonable diet, and eating more whole grains, vegetables and fruits.

1. Cultivate healthy living habits: Smoking and irregular work and rest schedules are important causes of uterine fibroids. Therefore, developing a healthy lifestyle and forming a regular life are the most effective ways to prevent uterine fibroids.

2. Reasonable diet: Eat a balanced diet to avoid recurrence of uterine fibroids due to insufficient intake or utilization disorders of trace elements. Eat more whole grains, fruits, and fresh vegetables, and stick to a low-fat diet.

3. Self-regulation: The occurrence of uterine fibroids is directly related to women’s negative emotions. Therefore, learn to self-regulate, maintain a positive and optimistic attitude, and avoid the influence of bad life emotions on yourself.

4. Pay attention to contraception and strictly prevent harm from abortion: The occurrence of uterine fibroids is positively correlated with the number of abortions, so it is particularly important to take active and effective contraceptive measures.

5. Pay attention to menstrual hygiene care: During menstruation, keep the vulva clean and avoid having sex.

6. Appropriate exercise: strengthen exercise, enhance physical fitness, and improve immune function and disease resistance.

7. Regular check-ups: Most uterine fibroids are asymptomatic, so you should go to a regular hospital for regular gynecological examinations to ensure early detection and treatment.