What should I do if I have dysmenorrhea due to blood deficiency? These Chinese medicine prescriptions are very effective

If a female friend suffers from blood deficiency, it will directly lead to symptoms of dysmenorrhea. At this time, the best way to treat dysmenorrhea is to regulate the blood deficiency. Today I recommend that you choose Chinese medicine and food to regulate blood deficiency. Detailed recommendations are given below.

1. Boiled eggs with Corydalis and Leonurus japonicus

20 grams of Corydalis yanhusuo, 50 grams of Leonurus japonicus, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin.

2. Black bean and eggnog soup

60 grams of black beans, 2 eggs, 100 ml of yellow wine or rice wine. Add black beans and eggs to water and cook. It has the functions of regulating the middle, lowering qi and relieving pain. It is suitable for women with dysmenorrhea caused by deficiency of qi and blood, and has the effect of harmonizing blood and moisturizing the skin.

3. Ginger, mugwort and coix seed porridge

10 grams each of dried ginger and mugwort, and 30 grams of coix seed. Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, then add the medicinal juice and cook until done. It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

4. Motherwort and Cyperus rotundus soup

100 grams each of motherwort and cyperus rotundus, 250 grams of chicken, and 5 scallions. Crush the scallion whites, and fry them with chicken, motherwort, and balsam pear in water. Drink soup and eat chicken. Suitable for dysmenorrhea and can brighten the skin.

5. Hawthorn, cinnamon and brown sugar soup

15 grams of hawthorn meat, 5 grams of cinnamon twig, 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, then add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women suffering from cold dysmenorrhea and those with dull complexion.

6. Ginger, jujube and brown sugar water

30 grams each of dried ginger, jujube, and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and fry with brown sugar. Drink soup and eat dates. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

7. Ginger, jujube and pepper soup

25 grams of ginger, 30 grams of jujube, and 100 grams of pepper. Peel the ginger, wash and slice it. Wash and core the jujubes, put them into a clay pot together with the Sichuan peppercorns. Add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains. Remove the residue and keep the soup. Drink, one dose per day. It has the effect of warming the middle and relieving pain. It is suitable for treating dysmenorrhea due to cold and has the effect of brightening the skin.

8. Leek juice and brown sugar drink

300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the sugar dissolves, add it into the leek juice and it is ready to drink. It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin rosy and smooth.