How many days does a woman's menstrual period usually last? Five things to pay attention to during menstruation

Women's menstrual cycle is generally 28-30 days. During this period, women's bodies will be particularly weak, their tempers will be particularly bad, and their bodies will experience many discomforts, such as headaches, nausea, insomnia, bloating, etc. Well, many women have different menstrual periods. What is the correct menstrual period? Let’s take a look.

1. Menstrual cycle

The period from the first day of menstruation to the first day of the next menstruation is called a menstrual cycle. For the vast majority of people, the menstrual cycle is between 28-35 days, but for a few, it can be as short as 20 days or as long as 45 days. Within the above range, as long as the menstruation is regular, it is normal.

2. Menstrual period

The period of vaginal bleeding is called the menstrual period. For most people, the menstrual period lasts 3-5 days, but as little as 1-2 days and as much as 7-8 days is also considered normal.

3. Menstrual blood volume

The amount of menstrual blood during a normal menstrual period is 20-120 ml, most of which is 50 ml. It is highest on the second or third day of menstruation and then gradually decreases.

4. Characteristics of menstrual blood

The characteristic of menstrual blood is that it does not coagulate and is dark red. In addition to blood, menstrual blood also contains fragments of endometrial lining, cervical mucus and vaginal epithelial cells.

Special Tips

1. Wearing tight pants: During menstruation, it is not advisable to wear tight pants with a small crotch and small hip circumference, as it will suppress the capillaries, affect blood circulation, and increase the friction of the vulva, which can easily cause perineum congestion and edema. In severe cases, it can also cause diseases such as urinary and reproductive system infections. You should wear loose and breathable pants during menstruation.

2. Sitz bath: During menstruation, you should take a shower instead of a sitz bath. Because during menstruation, the cervix is ​​slightly open, and the acidity of the vagina will decrease due to the flow of menstrual blood, so bacteria will easily breed and multiply and invade the uterine cavity. At this time, the exfoliated surface of the endometrium is suitable for bacterial growth. Therefore, swimming and taking tub baths may increase the chance of infection and should be avoided.

3. No abstinence during menstruation: Love yourself and love your partner. Both husband and wife should know that women should refrain from sexual intercourse during menstruation. Because during menstruation, the endometrium is exfoliated and there are fresh wounds in the uterine cavity. Having sex at this time may introduce bacteria, causing infection of the uterus and vagina, and may also increase the amount of menstrual blood or prolong the menstrual period.

4. Suffering from cold: Many girls love beauty and like to wear skirts during menstruation, and do not pay attention to keeping warm. In fact, if women suffer from cold during menstruation, the blood vessels in the pelvic cavity will contract, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, during menstruation, you should avoid catching cold, do not get caught in the rain, wade or swim, do not sit in damp, shady places or near air conditioners, and do not take a bath or wash your feet with cold water, so as not to cause menstrual disorders.

5. Drinking strong tea: During menstruation, you should pay attention to replenishing water and ensuring smooth excretion, but you should not drink strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. It is especially unsuitable to drink green tea, because green tea contains more tannic acid, which will combine with the iron molecules in the food you eat to form a large amount of precipitate, hindering the intestinal mucosa's absorption of iron molecules. This can lead to problems such as dysmenorrhea.