What are some tips for treating dysmenorrhea?

Dysmenorrhea is a common problem for women, but it is also quite uncomfortable, so we can alleviate it through some methods and tips. You can drink more yogurt and milk during menstruation and apply hot compresses.

1. Acupressure to relieve dysmenorrhea

The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time.

2. Drink yogurt and milk

The large amount of calcium in yogurt or milk can calm nerves and promote the balance of electrical ions in the body. During women's menstrual period, the uterine muscles are in excessive contraction and can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

3. Replenish minerals in time

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts point out that women who take calcium have less menstrual pain than those who do not. The function of magnesium is to help the body absorb calcium efficiently. Therefore, you can try to increase your calcium and magnesium intake before and during your period.

4. Hot compress therapy

I believe that many women who have had dysmenorrhea have had this experience: putting a hot water bottle on the lower abdomen, or lying on the bed with a heating blanket under the body and other heating methods to relieve dysmenorrhea!