Can I eat fruits during menstruation? What fruits can I eat?

Although there are many types of fruits, each fruit has its own unique functions and properties, so friends who are menstruating must pay attention. You can eat fruits during menstruation, but you must choose suitable fruits because some fruits are not suitable for consumption during menstruation.

Fruits have a good regulating effect on women's bodies. Women can also eat some fruits that are good for the body during menstruation. Let’s take a look at what fruits you can eat!

1. Apple

Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

2. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit

Grapefruit Everyone has long known that grapefruit is very low in calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi

In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

5. Tomato

Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

6. Citrus

Traditional Chinese medicine believes that citrus fruits have the effects of regulating qi and unblocking meridians. Therefore, it is recommended that women during menstruation eat more of them, which is more conducive to the discharge of menstrual blood.

7. Guava

Women can choose guava as fruit after lunch, because guava not only supplements vitamin C but also effectively relieves menstrual edema.