Can I drink soy milk during confinement? What are the benefits?

Many mothers always drink egg drop soup or millet soup during their confinement period. Sometimes they get tired of it. Can they consider changing to soy milk? Many mothers-in-law believe that mothers should not drink soy milk during the confinement period, otherwise they will suffer from confinement diseases! So does current research support the idea of ​​mothers drinking soy milk during confinement?

1. Can you drink soy milk during confinement?

Because spicy and cold food is the most taboo in confinement diet, and soy milk is slightly cold in nature, new mothers can drink soy milk during confinement, but should drink less. Therefore, you can certainly drink soy milk during confinement, but drink less.

2. Benefits of drinking soy milk during confinement

1. Soy milk is rich in nutrients

Soy milk is rich in plant protein, phospholipids, vitamin B1, vitamin B2, niacin, and minerals such as iron and calcium. It has the effects of nourishing the body, moistening dryness, clearing the lungs and reducing phlegm.

2 Helps with postpartum anemia

Due to the reduction of iron reserves in the mother's body during pregnancy, coupled with the blood loss and physical weakness caused by childbirth, new mothers are prone to anemia after delivery. Anemia in breastfeeding mothers can also affect newborns. The regulating effect of soy milk on anemia patients is stronger than that of milk.

3. Help your body recover after childbirth

Soy milk contains a special phytoestrogen, daidzein, which can regulate female endocrine. Women who drink soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

3. Taboos of drinking soy milk during confinement

For women who have undergone caesarean section, it is best to drink it one week later. Caesarean section can stimulate the intestinal muscles, resulting in suppressed intestinal function, slower intestinal motility, and gas accumulation in the intestinal cavity, which can easily lead to abdominal distension after surgery. After a cesarean section, drinking soy milk will promote intestinal gas production and is not conducive to wound healing.