Does drinking soy milk during menstruation increase breast size? The truth is this

Plump breasts and a golden ratio S-shaped figure have always been sought after by female friends. But most female friends don’t really know how to create it. Recently, it has been circulated online that drinking soy milk during menstruation can help enlarge breasts. Is this true? Many female friends are deeply skeptical about this. In fact, there is scientific evidence that drinking soy milk during menstruation can help enlarge breasts, but it is not applicable to everyone. It is only effective for people with insufficient estrogen secretion.

1. The principle of soy milk breast enhancement

Soybeans are not only rich in protein, but also contain unique phytoestrogens, which can promote the secretion of hormones in the body and make the breasts develop more completely, thus achieving the goal of bigger and firmer breasts. There are many types of soy products, and soy milk retains the best nutrients.

2. Will drinking soy milk during menstruation enlarge your breasts?

In fact, the estrogen-like effect of soy isoflavones is mainly effective for people with insufficient estrogen secretion after menopause. If the estrogen level is at a normal level, soy isoflavones will competitively inhibit the estrogen itself, showing an anti-estrogen effect, and will not achieve the purpose of breast enhancement.

3. Recommend 8 types of breast enhancement foods

1. Chicken stewed with milk - stewing tender chicken with milk can help enlarge the breasts.

2. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.

3. Foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation.

4. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help improve breast health.

5. Foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones.

6. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you may as well eat more of them.

7. Foods containing vitamin E, such as celery, walnuts and red kidney beans, help breast development.

8. Dried fruits: Red dates and longans are very suitable ingredients for breast enhancement desserts. They both have the effects of promoting fluid production and replenishing blood, nourishing yin and yang.

4. Tips for breast enhancement during menstruation

1. During menstruation, eating papaya with yogurt or milk, and massaging it regularly can double the breast enhancement effect.

2. You can also eat more carrots, potatoes, soybeans and nuts, which also have a good breast enhancement effect.

3. During menstruation, you should keep warm, get more rest and avoid fatigue.

4. Do not wear a tight bra for a long time, because long-term compression of the breasts will affect blood circulation and hinder the development and health of the breasts.

Plump breasts require nutritional supplements. Sisters may wish to eat more of these foods that are good for breasts, which can bring good breast enhancement effects.